Keep Real Cooties at Bay

Keep Real Cooties at Bay (315) (NewsUSA) - The infectious disease known to children as "cooties" may not really exist, but the idea of advancing germs jumping from classmate to classmate isn't very far off. Despite all efforts to the contrary, schools tend to be a receptacle for all kinds of bad bacteria and germs. Most harmful bacteria are absorbed through the mouth, which can lead to ear infections, sore throats, colds, even gum disease. Kids will be kids, and sometimes it's impossible to stop them from shoving every little object into their mouths -- which is why germ-related illness, like cooties, can spread quickly. While chants of "circle circle, dot dot, now you have your cootie shot" won't do much to prevent germs in schools, a real solution has arrived from New Zealand. Researchers at BLIS Technologies and Otago University in New Zealand recently discovered a new type of probiotic that, in early clinical trials, can help keep cooties away. Unlike current probiotics on grocery store shelves meant for digestion, this probiotic is for the mouth. There, beneficial probiotic bacteria can help defend kids and adults from germs that cause a variety of unpleasant conditions -- sore throats, ear aches, persistent sniffles and more. In the U.S. this new probiotic is now being introduced at Walgreens stores under the TheraBreath label. TheraBreath Multi Symptom Oral Care Probiotics is the first product that effectively targets hostile bacteria in the oral cavity and throat, where the majority of illness-causing germs enter the body. The probiotic also protects teeth from bacterial cavities and tooth decay as it reduces plaque and biofilm. The patented strain has been shown to break up the natural glue that allows these substances to stick to tooth and gum tissue. As biofilm is removed, teeth even regain a natural whiter luster. TheraBreath improves overall gum health and strengthens germ resistance. For more info about oral care, visit www.therabreath.com/probiotics.

Outdoor Play Time Can Enhance Children's Sleep

Outdoor Play Time Can Enhance Children's Sleep (331) (NewsUSA) - Parents are hearing a lot these days about the hazards of today's "indoor childhood," with kids spending countless hours on electronic media. But one consequence may be going undetected. National Wildlife Federation's new parent guide highlights the connection between the time kids spend playing outdoors and sleep deprivation. According to NWF Guide, young children and teens are losing anywhere from 10 to 14 hours of sleep a week. Sleep deprivation can stunt physical growth, impede performance at school, lead to anxiety or depression and contribute to future health problems like obesity. Making matters worse, children are generally bad judges of the amount of sleep they really need. Outdoor time improves a child's sleep in three critical ways. Natural light from the sun regulates the body's internal "sleep clock," which makes children more alert during the day, and tired at night. Research also demonstrates that natural, green settings are relaxing and calming for children, and yield other cognitive benefits. Lastly, outside exercise develops better motor skills and encourages creativity. "While there is no single solution to childhood sleep deprivation, part of having a well-rested child involves trading some screen time for green time," says Kevin Coyle, NWF vice president of education and training, and author of NWF Guide. "More play time in natural settings can help kids get a high-quality night's sleep." To foster awareness and healthier amounts of pillow time, the NWF guide "Green Time for Sleep Time" offers parents helpful advice about improving sleeping habits by exposing children to more outdoor play time every day. NWF's parents guide advocates trimming down children's consumption of electronic entertainment and balancing it with some outdoor play time every day. It's also important to disengage kids from their tech devices at least an hour before bedtime so they can settle down and be ready for the sand man to arrive. Green Time for Sleep Time is available from NWF, along with activities to make outdoor time fun time at www.beoutthere.org.

WGU Texas Declares, "No Parent Left Behind"

WGU Texas Declares, "No Parent Left Behind" (398) (NewsUSA) - As kids are prepped for school each day, the last thing parents have time to consider is heading to school themselves. But, they should be?. More than 3 million Texas residents, many of them parents, have started but not finished a college degree; yet by 2018, an estimated 63 percent of all jobs will require at least some post-secondary education. A bachelor's or master's degree can bring career advancement, increase job security and enhance earning potential, so how can busy parents finish their degrees and avoid being left behind? The prospect of heading back to college can be a daunting one. There are a number of college options, but few that are affordable and flexible enough to meet the needs of working adults. Texas's new online university, WGU Texas, Texas.wgu.edu, is designed to meet the needs of students with family and work obligations, and to do it affordably. Nonprofit and endorsed by the state, WGU Texas offers 50 accredited bachelor's and master's degree programs in the high-demand career fields of business, information technology, teacher education, and health professions, including nursing. WGU Texas's programs are structured to allow students to move quickly through what they already know and to focus on what they still need to learn. WGU Texas students advance by demonstrating what they know, not by logging time in class. This learning model, which includes the support of a dedicated mentor, is called "competency-based education," and it represents a truly new and innovative approach to higher education. At less than $3,000 per six-month term (and no limit on the number of courses per term), WGU Texas is about half the cost of most other online universities and considerably less than most of Texas's public universities. Because students can leverage their experience and prior college to help them move as quickly through courses as they are able, the average time to complete a bachelor's degree at WGU Texas is just two-and-a-half years -- an average cost of about $15,000. It's likely that you are already encouraging your kids to plan for college. And, as all good parents know, kids learn best by example. Finishing a degree means more than career advancement and better earning potential -- it is a priceless accomplishment that demonstrates the value of education to your children. This school year, don't be left behind.    Note to editors: Great for regional use in Texas.

8 Tips to Help Seniors Conquer Stress

8 Tips to Help Seniors Conquer Stress (334) (NewsUSA) - As boomers retire from their jobs at unprecedented rates in the U.S., you'd think they'd be spending their free time with friends, lingering over the morning newspaper and coffee or taking January vacations in a warm place. But many seniors are finding themselves in a predicament that few anticipate in retirement: parenting for a second time. Census reports indicate that 2.7 million grandparents are responsible for their grandchildren. Their added duties may be fulfilling, but they may be stressful, too. In fact, many things can trigger stress among retired adults -- paying bills on a fixed income, failing health, caring for ill parents or spouses, or even grandparenting. Excessive stress can lead to serious health problems. "When stressed, the body releases substances such as cortisol and adrenaline that affect every organ and can cause muscle tension, insulin secretion and increased heart rate," said Arthur Hayward, M.D., a geriatrician and the clinical lead physician for elder care with Kaiser Permanente's Care Management Institute. "You can't avoid stress, but managing it can help preserve your health and well-being," Dr. Hayward added. He recommends identifying and understanding the cause of your stress and finding ways to relieve it, such as these eight tips: 1. Pace yourself. Don't take on too much. Be aware of your limitations. 2. Set realistic goals and expectations, and don't be afraid to ask for help. 3. Plan time for yourself. Recharge your batteries. 4. Exercise and eat a balanced diet. Get plenty of fruits, vegetables and whole grains. 5. Try relaxation techniques such as meditation or yoga. 6. Get enough sleep. If you have problems sleeping, talk to your doctor. Drinking caffeinated beverages and alcohol can affect your ability to get a good night's sleep. 7. Talk with a loved one or write in a journal. 8. Stay positive. Positive thoughts can make a difference, such as "I am hopeful" or "Things will be better." For more information, go to kp.org/healthyaging. For questions or advice about a specific condition, talk to your physician.

8 consejos para que las personas de la tercera edad puedan ganarle al estrés

8 consejos para que las personas de la tercera edad puedan ganarle al estrés (392) (NewsUSA) - A medida que los nacidos durante la explosión de natalidad de la posguerra se jubilan de sus trabajos en índices sin precedentes en los EE. UU., uno tiende a pensar que ellos estarían disfrutando de su tiempo libre con amigos, leyendo el periódico mientras toman café por las mañanas o tomándose vacaciones en enero en algún lugar cálido. Pero muchas de estas personas se encuentran actualmente ante un dilema que pocos prevén para esa etapa de la vida: volver a criar niños. Los censos indican que 2,7 millones de abuelos son responsables del cuidado de sus nietos. Estas nuevas responsabilidades pueden ser gratificantes, pero también causan mucho estrés. De hecho, hay muchas cosas que pueden generarles estrés a los jubilados; pagar las cuentas con un ingreso fijo, los problemas de salud, el ocuparse de parientes o esposos enfermos, e incluso el ser abuelos. El estrés en exceso puede provocar problemas serios de salud. "Al estar estresado, el cuerpo libera sustancias como cortisol y adrenalina que afectan a todos los órganos y que provocan tensión en los músculos, secreción de insulina y un aumento del ritmo cardíaco", señaló Arthur Hayward, médico geriatra y Jefe del cuerpo de médicos del Instituto para el Cuidado de Ancianos de Kaiser Permanente. "No es posible evitar el estrés, pero manejarlo puede ayudarlo a preservar su salud y bienestar", añadió el Dr. Hayward. Recomienda identificar y comprender la causa del estrés y buscar formas de liberarlo, como alguna de los siguientes consejos: 1. Modere su propio ritmo. No trate de abarcar demasiado. Sea consciente de sus limitaciones. 2. Fíjese objetivos y expectativas realistas, y no tenga miedo de pedir ayuda. 3. Planifique tiempo para usted mismo. Recargue sus baterías. 4. Haga ejercicio y siga una dieta balanceada. Coma muchas frutas, verduras y alimentos integrales. 5. Intente practicar técnicas de relajación como meditación o yoga. 6. Duerma lo suficiente. Si tiene problemas para dormir, consúltelo con su médico. El tomar bebidas con cafeína y alcohol puede afectar su capacidad para dormir bien por la noche. 7. Hable con alguno de sus afectos o escriba en un diario personal. 8. Sea positivo. Los pensamientos positivos pueden hacer la diferencia, como "Tengo esperanza" o "Las cosas van a mejorar". Para más información, consulte kp.org/healthyaging. Para preguntas o consejos sobre una enfermedad específica, consulte a su médico.

5 Things You Don't Know About Superbugs

5 Things You Don't Know About Superbugs (402) (NewsUSA) - The news is full of headlines about the flu, CRE and the measles. The Centers for Disease Control and Prevention recently reported that Clostridium difficile (C.diff) infections have doubled in recent years. If you or a loved one needs to go to the hospital, how do you avoid contracting a deadly infection? There's no disputing the facts -- infections are caused by microorganisms like C.diff, MRSA, VRE, CRE and norovirus. These antibiotic-resistant germs lurk on high-touch surfaces in hospitals and health care facilities -- and some, like C.diff, can live for months on bedrails and tray tables. With new and deadlier viruses and bacteria emerging everyday, what do you need to know to avoid getting sick? 1. Superbugs are everywhere inside hospitals, skilled nursing facilities and even surgery centers. Research shows that even after the most thorough manual cleaning, 50 percent of the surfaces in a room are still contaminated enough to cause infection. 2. Do you need that antibiotic? Is it the right one? Don't use antibiotics for viral ailments, and don't insist on them for children's viral infections. C.diff reproduction in a patient's intestines is aided by broad-spectrum antibiotics and proton-pump inhibitors. 3. Be prepared, and carefully research the hospital where you are being treated. Look at the hospital's patient safety record. A good resource is www.hospitalsafetyscore.org. Look at its infection rates -- available at www.hospitalcompare.hhs.gov. 4. Hand hygiene may save your life. When you are in the hospital, follow hand-hygiene protocol carefully, and make sure every health care worker (such as doctors and nurses) washes their hands before they touch the patient. 5. Superbugs can be destroyed before they harm patients. Properly disinfecting a patient room with a Xenex germ-zapping robot adds only 10 minutes to room turnover time, and hospitals using Xenex UV light robots are reporting significant decreases in their hospital acquired infection rates. If you or a loved one is going to the hospital, make sure the room has been properly disinfected. Insist on only going to a hospital that uses Xenex germ-zapping robots to disinfect its rooms. New antibiotics may be part of the solution for solving the superbug crisis, but getting the germs out of the patient environment before they make people sick is what can and should be done right now. It only takes a matter of minutes -- and it may save your life. Visit www.xenex.com to learn more.

6 Myths About Pet Allergies

6 Myths About Pet Allergies (419) (NewsUSA) - By gaining a better understanding of the allergies caused by pets, you may be able to find a healthier coexistence with your furry friend. According to The Humane Society, 62 percent of American households have at least one pet. Yet, an estimated 31 million Americans are allergic to animals, including up to 30 percent of those who have asthma. Here's what you should know about pet allergies: Myth 1: It's only pet hair that causes allergies to flare up. Not true. Pet hair is a nuisance and causes allergies, as it contains saliva or other pet proteins. Allergic reactions to pets are actually caused by pet proteins contained in pet dander, such as microscopic skin flakes, saliva and urine. Overactive immune systems in those with allergies attack these otherwise harmless substances. Myth 2: Continuous exposure to animals will eventually desensitize you to them. Not only is this not true, but in some cases the opposite is true. If you have a confirmed allergy to animals, it usually will not get better through increasing exposure. In fact, it may get worse. Myth 3: With the right pet breed, allergy problems go away. Not true. All cat or dog breeds produce dander. However, some breeds are believed to be better for allergy sufferers than other breeds. Typically the best breeds are those that shed the least fur and/or are the most frequently bathed. Also, smaller dogs produce less saliva than do bigger dogs. Myth 4: Small animals are not a problem for allergies. Wrong. Hamsters, guinea pigs, birds and other warm-blooded mammals can also trigger asthma and allergies in people with allergies to animal dander, according to the U.S. Environmental Protection Agency. Myth 5: Outside the home, you shouldn't have pet allergies. Not necessarily. Because of their microscopic size and jagged shape, pet allergens easily stick to clothing and other fabrics and are carried to other locations. Animal dander -- in sufficient levels to cause allergies -- can be found in many public places such as the workplace, classrooms and hospitals, according to the American Lung Association. Myth 6: An air purifier will help with pet allergies. It depends on the air purifier. Only a high-performance air purifier can help. Some allergy sufferers report that small, low-quality air cleaners make little or no difference at all. However, many allergy sufferers report that their IQAir air purifier, in combination with improved cleaning methods, has reduced or completely eliminated their allergic reactions to pets in their homes. For more information, visit the IQAir website at www.iqair.com.

4 Basic Exercises to Help Older Adults Improve Strength and Balance

4 Basic Exercises to Help Older Adults Improve Strength and Balance (451) (NewsUSA) - As you grow older, being physically active is one of the most important things you can do to stay healthy. Whether you're well into your golden years, a baby boomer or younger, studies show regular exercise can lower your risk of heart disease, some cancers, diabetes and dementia. It also helps improve your mood, energy level and overall well-being. "The great thing is, no matter what your age, size or fitness level, it's never too late to start exercising," said Jaza Marina, M.D., a Kaiser Permanente physician who specializes in elder care. "We strongly recommend seniors do exercises that maintain strength, balance and flexibility. Our goal is to reduce their risk of falls and injuries, so they can stay healthy and independent." Dr. Marina advises that good ways to exercise include low-impact aerobic activity, swimming, tai chi and yoga if you're physically able. "We have 80-year-olds who run 5k or 10k races. Everyone is different, so pick an exercise that you enjoy." She believes walking is probably the easiest exercise. All you need is 30 minutes a day, five times a week. If that's too much, you can break that up -- 10 minutes in the morning, 10 in the afternoon, and 10 in the evening. Some seniors walk at their local indoor shopping mall. "The important thing is to get off the recliner, turn off the T.V. and get active," said Dr. Marina. Below are four basic exercises to get you started. 1. Knee bends. Holding on to a sturdy chair or counter at your side, keep your back straight, feet on the ground and gently bend your knees and lower your body. Then, raise your body back up. It's a slight squat but not a deep one. Repeat 10-15 times. 2. Heel raises. Holding on to a chair or counter at your side, raise up on toes slowly and then lower the heels to the ground slowly. Heel raises strengthen the calf muscles. Repeat 10-15 times. 3. Side leg raises. Holding on to a chair or counter at your side, raise one leg out to the side and bring it back down. Repeat 10-15 times and switch to other leg. 4. Sit to stand. If you're able -- sit in a chair and rise to a standing position with arms stretched in front of you. Make sure the chair is in a stable position or against a wall so it won't fall over. Sit back down and repeat 10 times. Kaiser Permanente offers exercise classes at several of its medical facilities. To find classes in your area and for further information about these exercises, visit kp.org. Also, talk with your physician before starting a new exercise routine.

New Drug May Help Control the Spread of Cancer

New Drug May Help Control the Spread of Cancer (404) (NewsUSA) - Each year 14 million people worldwide find out they have cancer, and 8 million die from the disease. It is now the leading cause of death around the world, and there is no cure. However, one company is working on what it believes to be an effective method to help control the spread of the disease, and treat and stabilize the cancer. Propanc Health Group is a Melbourne, Australia-based health care company currently focusing on developing new cancer treatments for patients with solid tumors such as pancreatic and colorectal cancer. With its lead product, PRP, currently in animal trials -- and soon moving to clinical trials, the company believes it has a way to extend the life expectancy of cancer patients. In a previously conducted compassionate care study, PRP did increase life expectancy in terminal patients. The way it works is this: Propanc has identified that pancreatic proenzymens are able to suppress, or stop, a long-silent embryonic program reactivated by cancer cells, by returning cancer cells back toward normal behavior. This is important because certain cancer cells develop traits such as motility, invasiveness and a resistance to death. They also become "stem-cell" like and develop the ability to seed new tumors. This process, called metastasis, is responsible for about 90 percent of deaths from cancer. "From our research we observed that pancreatic proenzymes enforce the re-entry of cancer cells into normal cellular pathways and could represent an exciting new method of managing the disease process," said Dr. Julian Kenyon, Chief Scientific Officer of Propanc Health Group. "We believe this small but significant step supports my initial observations from clinical practice that pancreatic proenzymes have the potential to prolong life and stop tumors from spreading, especially if we treat patients during earlier stages of the disease process." The company's vision is to identify active anti-cancer agents, which have anti-cancer effects and are a less-toxic and effective way to treat patients, compared to standard treatment approaches. "Propanc is a very well tolerated medication and has been shown to extend survival time well beyond that expected in any of the patients it has been used on," said Dr. Kenyon. "These results are by far and away better than I have ever seen with chemotherapy, radiotherapy or monoclonal antibodies, which are the treatments offered currently." More information can be found at www.propanc.com. Media and investors should reach out to Regal Consulting at 702-575-9157.

Wellness Travel Is on the Rise

Wellness Travel Is on the Rise (348) (NewsUSA) - Studies show that a yearly vacation is invaluable for health, with benefits varying from lower stress levels to cardiovascular improvements. Adding to these benefits, many travelers are now combining traditional vacations with wellness-geared getaways. A panel of experts at the annual International Travel Mart in Cannes, France, predicted that, by 2040, 90 percent of luxury tourism will include some aspect of health and wellness. The global market size of the wellness tourism industry is growing rapidly -- faster than travel in general -- and is predicted to account for $678.5 billion by 2017, compared with $438.6 billion in 2012, according to Statistica Inc. Much of this growth can be attributed to the maturation of the baby boomer generation, which is more health-conscious than preceding generations. These travelers look for a vacation that integrates their daily healthful routine with traditional aspects of travel. But it's not just baby boomers who are looking to travel in good health -- the active family travel market is burgeoning and is expected to continue to grow as well. So, what is wellness travel? The trend covers all aspects of health, including nutritious menu options, spa offerings and fitness activities. Across the globe, tourism professionals are responding to growing demands by introducing whole food, vegetarian and vegan menus, spa packages and active excursions. Hiking, cycling, paddle boarding and kayaking continue to gain popularity. Tall ship cruise specialist Star Clippers is one travel company that offers a complete wellness experience. Shoreside the cruise line features complimentary water sports and adventurous shore excursions that include mountain biking and kayaking in some of the most beautiful destinations in the Mediterranean and Caribbean. Onboard, guests are invited to participate in yoga on deck under billowing sails on select yoga-themed sailings, and most cruises afford the opportunity to climb the mast for an exhilarating workout. Massages are available on each ship, and flagship Royal Clipper features a full-service spa. Healthy gourmet meal options are available on all three ships in the fleet for breakfast, lunch and dinner. For more information, visit www.starclippers.com.

Natural Health Care From Down Under Poised to Make U.S. Debut

Natural Health Care From Down Under Poised to Make U.S. Debut (350) (NewsUSA) - Eating healthy and getting fit seem to be the mantra these days. After all, the First Lady has made childhood obesity a priority with her "Let's Move" campaign. Plus, the diet industry isn't showing any signs of slowing down, with Americans spending more than $60 billion annually, according to U.S. News and World Report. Despite that, obesity continues to plague the U.S. and remains a serious health concern for the country. Underscoring this point is that, according to the Centers for Disease Control and Prevention, more than one-third or 78.6 million U.S. adults are obese, and in 2008, the last year that numbers were reported, obesity cost the U.S. $147 billion in annual medical expenses. For those looking to lose a little or a lot of weight, choosing between lifestyle products that assist with weight management can seem daunting. "With so many products that assist in weight management to choose from, it's difficult to know which ones will work," said Simon St. Ledger, managing director of Rapid Nutrition, producer of U.S.-made natural health care supplements that have seen huge success in Australia. "This is why we are so focused on being our customers' first choice for their health and well-being needs, and establishing that there are companies that make choice products." Rapid Nutrition was established on the back of its proven science-based supplements, SystemLS, that are now being sold in Australia's biggest retailer (Woolworth's) but will soon be available worldwide -- including the U.S. The best part? All ingredients, according to the company website, are 100 percent natural, organic, gluten-free and designed to support natural weight management. The scientifically formulated SystemLS includes six products that have undergone stringent testing. The formula is high in fiber, antioxidants, omega 3's, whole-food-based vitamins, probiotics and high-quality whey protein. In addition, SystemLS offers a unique weight-loss-coach phone app to provide ongoing motivation, training and support. "We are well positioned to help more people tackle the challenge of weight management with a system that works," said St. Ledger. To learn more about SystemLS products and the phone app, visit www.systemls.com.

Impact of Running Away Is Chillier Than Winter

Impact of Running Away Is Chillier Than Winter (351) (NewsUSA) - Between 1.6 and 2.8 million youth run away each year in the U.S. The brutal cold of winter is only one of the threats that runaway youth will struggle to overcome. According to the National Runaway Switchboard (NRS) 2011 Runaway Youth Longitudinal Study, the long-term impact on their health, economic and legal outcomes as adults is another significant risk. "Long-term consequences of youth running away should encourage parents, teachers and other adults to get involved earlier to prevent a runaway situation," said Maureen Blaha, NRS executive director. "Hopefully, knowing the potential consequences also deters youth from running away." For adults who ran away from home as adolescents, the likelihood of having suicidal thoughts increases 51 percent, they are more than three times as likely to attempt suicide, the likelihood of them being a smoker is 2.4 times as high, they are 67 percent more likely to use marijuana, and they are 53 percent more likely to report having a sexually transmitted disease. Running away doesn't just affect health -- it also impacts the economy. As an adult, a former runaway's annual income level is $8,823 lower on average and the likelihood of being a recipient of AFDC, public assistance or welfare is 76 percent higher. The negative effects of running away don't stop there. Adults who ran away as adolescents are approximately 2.5 times more likely to be arrested, and they are 99 percent more likely to sell drugs. The key is runaway prevention, and NRS offers a few tips for parents to keep their child from running away: * Understand Your Child. Try to sympathize with what your kids are going through, and look at life from their point of view. * Discuss Feelings. Talk about what it feels like to be a parent, and encourage your children to talk about their feelings, too. When parents share their feelings, children know it's safe to share theirs. * Use Teamwork. Work together to find mutually agreeable solutions. Find help and information for runaway, homeless and at-risk youth by visiting www.1800RUNAWAY.org or by contacting NRS at 1-800-RUNAWAY.

iPhone App Helps Parents Stay One Step Ahead of Lice

iPhone App Helps Parents Stay One Step Ahead of Lice (356) (NewsUSA) - Do you wish you could find out about outbreaks of head lice in your neighborhood or school before your child comes home scratching furiously? Well, now there's an app for that. "The Facts of Lice" is a free app now available at the iTunes app store -- helping make lice prevention a little easier. "With 85 percent of school districts reporting lice, busy parents need to be informed about outbreaks in their own communities as quickly as possible," says Risa Barash, founder of Fairy Tales Hair Care, a leader in natural lice prevention products. "The Facts of Lice app allows parents to track lice outbreaks in their own neighborhood so they'll know when it's time to increase prevention efforts at home." Since most of the 12 million cases of head lice reported each year are found in preschool and elementary school, the new iPhone app is perfect for the entire school year. The app provides parents with a thorough database of outbreak notifications, which are tracked by state and zip code. Parents can even report outbreaks and access prevention and removal tips. Preventing lice is far less challenging than getting rid of them, especially with such a useful tool. In addition to paying attention to local outbreaks, parents must teach their children the keys to lice prevention. Classrooms are the perfect environment to help spread head lice. Remind your young kids of the following preventive tips: * Don't share hats, combs, pillows or helmets. Lice can survive off a human head for up to 36 hours. * Keep long hair braided or in a pony tail. If you're in contact with infected areas, it's especially important to minimize all encounters. * Don't wash your hair daily. Lice prefer clean, non-oily hair. Washing your hair once every other day allows natural oils to collect on the hair shaft. This makes your hair healthier and harder for lice to attach themselves. * Use hair care infused with herbs such as rosemary, citronella and tea tree -- each has been shown to help repel head lice. Learn more about lice prevention or the iPhone app at www.fairytaleshaircare.com.

How to Soothe Coughs For the Whole Family

How to Soothe Coughs For the Whole Family (362) (NewsUSA) - Families know that a hacking cough can echo throughout the home and prevent the entire house from getting a good night's sleep -- a big contributing factor to household stress. Plus, parents can be just as stubborn as children about taking the necessary cough medicine. According to the Mayo Clinic, the common cold is the number one reason why children miss school. Children catch six to 10 colds a year, while adults catch two to four, and coughing is a major symptom. "In healthy people, coughing is a useful reflex that keeps our air ducts clear. But it also spreads germs and interrupts sleep. This further weakens the immune system, making us more vulnerable to a secondary infection," says Dr. Jim LaValle, clinical pharmacist and founder of LaValle Metabolic Institute. LaValle offers key advice for treating family coughs: Honey: Myth or truth? According to a study published in the "Archives of Pediatrics and Adolescent Medicine," Grandma was right. A teaspoon of honey before bed seems to calm coughs so sufferers sleep better. Honey is rich in antioxidants and soothes irritation. Opt for expectorants rather than suppressants. Coughs should be treated with an expectorant to clear out mucus. An expectorant encourages the body to get rid of phlegm quickly. Suppressants, however, suppress the body's natural ability to heal itself. Read the labels. Manufacturers of decongestants, antihistamines and cough suppressants recently relabeled these medications, instructing parents not to use them in children younger than age four. The move followed a U.S. Food and Drug Administration panel that questioned the safety and efficacy of these medications' use in kids under six years old. "One of the safest over-the-counter options I recommend is a cough syrup that combines honey and homeopathic medicines, Chestal," says LaValle. "It doesn't contain any of the ingredients in question by the FDA." From the makers of Oscillococcinum, a natural flu medicine relied upon by families worldwide, Chestal is safe for everyone ages two and up. Also available as Children's Chestal, the kid-friendly honey base soothes the throat while the blend of safe homeopathic medicines loosens congestion. For more info on relieving all types of common coughs, visit www.chestal.com.

5 Math Games to Overcome Algebra Woes

5 Math Games to Overcome Algebra Woes (404) (NewsUSA) - The votes are in: parents would rather teach their children how to drive or educate them about alcohol and drug abuse than help with algebra homework. But parents aren't alone in their terror of polynomial equations -- 8th- and 9th-graders surveyed by the National Assessment of Educational Progress would eagerly give up Facebook and video games if it meant no more algebra. Education expert Dr. Richard Bavaria recommends parents treat algebra like reading, a fun chance for quality time with your kids. "We read with our kids on a fairly regular basis -- story time, bed time, read-aloud time. Why shouldn't we get the same enjoyment doing math with them?" says Bavaria, who has spent 40 years immersed in the education field. To encourage parents to enjoy helping their middle schoolers with their dreaded algebra homework, Bavaria suggests making math fun with the following games. 1. Keep score. If your kids enjoy sports, board games or playing cards, emphasize the role of score keeper. When watching sporting events, play up "statistics manager" and help them track the stats of their favorite team or player. 2. Use manipulatives. Manipulatives are tangible objects allowing kids to visualize math problems. Tailor it to the interests of your child by using their preferred foods or framing arithmetic questions around their hobbies. 3. Guess the number. Get your whole family to participate by each picking a number while everyone takes turns guessing. Ask smart, educational math questions, like "Can I count to your number by twos? Is it divisible by three?" 4. Use real money. Teach kids to guess what coins are in your pocket by giving them clues, such as four coins that equal eight cents. If appropriate, go to your bank, and have the kids help balance your checkbook or fill in deposit slips. 5. Pick a "number of the day." Instead of a word of the day, choose a number. Challenge your kids to find several ways to reach the number by adding, subtracting, multiplying and dividing. Reward them with little prizes for participating. "We can't allow our math insecurities to get in the way of our kids' success. We can even estimate our kids' progress by using Fit4Algebra -- a free screener that measures how prepared students are for the subject," notes Bavaria. Fit4Algebra, developed by tutoring service Sylvan Learning, is available online at www.Fit4Algebra.org. Learn more about navigating the math crisis at www.sylvanlearning.com.

Take a Bite Out of Gum Disease By Seeing a Periodontist

Take a Bite Out of Gum Disease By Seeing a Periodontist (381) (NewsUSA) - Many people know that seeing a dentist twice a year is a key to keeping teeth clean and healthy. Those regular visits ensure your choppers are cavity-free, and perhaps it's a chance for the dentist to chastise you for not flossing enough. However, you shouldn't simply stop there. According to a new study from the Centers for Disease Control and Prevention (CDC) recently published in the Journal of Periodontology, nearly 65 million Americans suffer from gum disease, also known as periodontitis. Symptoms can include red, tender, or bleeding gums; loosening of the teeth; and receding gums. If you experience these symptoms, a trip to a periodontist -- a dentist who specializes in treating gum disease -- should be added to your twice-yearly dental check-ups. "Periodontal disease remains a significant public health issue for people of all backgrounds," said Joan Otomo-Corgel, DDS, MPH, president of the American Academy of Periodontology (AAP) and a practicing periodontist in Los Angeles. "However, with the proper treatment and care, periodontal disease is often reversible." If you suspect that you might require the expert care of a periodontist, here are four things you should know: * Know the cause. Poor oral hygiene is a major culprit in the development of gum disease. More than 500 different species of bacteria can be found in dental plaque, highlighting the importance of brushing your teeth twice a day and flossing regularly. * Know your risk. There is a genetic component to gum disease, but lifestyle choices also can increase your chances of developing gum disease. Smoking, age, taking certain medications, obesity, poor nutrition and stress may all increase your susceptibility. * Know where to go. Take the "Gums 101" quiz on perio.org/loveyourgums to evaluate the overall health of your gums, learn the signs and symptoms of periodontal disease and find tips on how to care for your gums. You can also search for a periodontist in your area. * Know how often to go. The AAP recommends that adults undergo a comprehensive periodontal evaluation every year to ensure the health of gums and teeth. "If a person is found to have periodontal disease, a periodontist can determine the best course of treatment," said Otomo-Corgel. For more information about the prevention, diagnosis, and treatment of gum disease, visit perio.org.

New FDA-Cleared Device Significantly Advances IV Therapy Safety

New FDA-Cleared Device Significantly Advances IV Therapy Safety (399) (NewsUSA) - While many patients fear needles -- especially IVs -- a new FDA-cleared device is making for a safer experience. Consider this: approximately 80 percent of hospital patients receive an IV, and about a third of IV lines fail due to issues within the vein. One improvement that can now impact the patient experience is the ivWatch 400. The device was created by ivWatch, LLC, a company committed to "aid in the early detection of intravenous (IV) infiltration and extravasation events," according to its website (www.ivwatch.com). In layman's terms, IV fluids can inadvertently enter the tissue near an IV insertion site resulting in an infiltration or extravasation. Infiltrations are less-harmful leaks that can cause pain, redness of the skin and swelling. Extravasations are potentially harmful leaks from IV medications like chemotherapy. Infiltrations and extravasations are considered to be medical dosing errors and, in severe cases, may result in tissue necrosis, loss of function, amputation or even death. The ivWatch sensor technology aids clinicians in the early detection of these adverse events. "It's very rare that you get an opportunity to be involved in something that can have such a huge impact," says Gary Warren, president and CEO of ivWatch, LLC. "IVs are probably the most common medical procedure that's performed and 30 percent of them fail. It's a huge problem." Darcy Dolemann, MSN, RN, CRNI, VA-BC, clinical manager of the Vascular Access Team at Cincinnati Children's Hospital Medical Center where clinical trials of the technology have been performed, agrees with Warren's assessment. "This is really a game-changing technology for infusion therapy and should become the new standard of care," says Dolemann. "The device impacts every unit and almost every patient. For clinicians and patients, this will change the experience." In development since 2000, the ivWatch technology uses an optical sensor that illuminates tissue near the IV site with visible and near infrared light. The sensor is coupled with a patient monitor that receives the feed from the sensor, processes it, and alerts the clinician if conditions suggest that an infiltration or extravasation has occurred. The benefits, says Warren, are immeasurable, but can include improved nurse productivity, reduction in medication errors and IV restart costs, and most importantly, a safer patient experience. "Our goal is to be on every IV pole in the country," says Warren. "This issue is so prevalent, and we have a way to fix it."

Insuring the Health of America's Emerging Multigenerational Workforce

Insuring the Health of America's Emerging Multigenerational Workforce (602) (NewsUSA) - For the first time in modern history, America's workforce spans four generations. In this new era of multigenerational workers, a "one size fits all" approach to health insurance is a thing of the past. The generational gap is as varied as it is immense. There are the young-adult Millennials, the middle-aged Gen Xers, Baby Boomers nearing retirement age and the Silent Generation in their 70s and beyond. Each group has vastly different health insurance needs. Take, for example, Millennials. A recent Bankrate survey shows many prefer health plans with lower deductibles and higher premiums. Meanwhile, Pew Research reports that the Baby Boomer population is hyper-focused on long-term care coverage needs and how best to manage associated costs beyond Medicare. This workforce shift is unprecedented and poses significant hurdles for businesses as they seek to provide affordable and appropriate health coverage options across employee lifespans. Both large and small group employers are impacted, though companies with 100 or fewer employees are more likely to feel the financial squeeze because there are fewer individuals to spread risk and defray costs. Juggling vastly different insurance coverage needs can be quite difficult, especially for the more than 28 million small businesses employing nearly half of all U.S. workers. Affordable Care Act legislation adds further complexity as companies assess their group health plan options, or in some cases whether to offer them at all. So, what are employers to do? In response, many are increasingly turning to private healthcare insurance exchange solutions as an effective answer to meet the diversity of benefit needs from Generation Me to Generation We. "Private exchanges are marketplaces of health insurance and other related products," according to management consulting group Booz Allen. They offer access to multiple health plans in a single, unified program and are attractive because they enable workers to individually select the right coverage for their current life needs. The private exchange platform provides an ideal bridge across generational divides. For example, a 22-year-old single female starting her first job out of college will likely want a different plan than the 59-year-old manager with a spouse, three children and plans to retire in the near future. Employers are moving to these exchanges more quickly than forecasted, according to new data from consulting firm Accenture. The company estimates that some six million individuals signed up for workplace health coverage through private exchanges in 2014 alone, roughly two times the number expected. It's predicted that private exchange participation will exceed public exchange enrollments by 2018, if not sooner. Much of this expansion is driven by the combination of health care reform and a workforce that now spans a 50-plus year spectrum. "At the heart of the solution is access to choice," said Ron Goldstein, president and CEO of CHOICE Administrators, the nation's leader in developing and administering employee-choice health benefit programs and exchanges for employer groups. The company's exchanges include the country's first and only multicarrier private exchange, CaliforniaChoice, as well as CaliforniaChoice 51+ and Choice Builder, the nation's first ancillary exchange for dental, vision, chiropractic and other benefits. "Smart business owners are teaming with their broker to identify and select a platform that enables their employees to design plans that best fit their lifecycle needs." The age of the four-generation workforce has dawned. Owners and small businesses are wise to embrace the private exchange that technology employees have come to rely on, such as online enrollment, as they seek to cost-effectively address the needs of their workforce across all stages of their lives. For more information about employee-choice health benefit programs and private health insurance exchanges, visit choiceadminexchanges.com.

The Eyes Have It -- New Corrective Lens Marks Vision Breakthrough

The Eyes Have It -- New Corrective Lens Marks Vision Breakthrough (671) (NewsUSA) - Imagine going into cataract surgery with poor vision and coming out with outstanding vision. Well, thanks to breakthrough intraocular lenses (IOLs), this may not be so far-fetched. [An IOL is an artificial lens placed in a person's eye to restore vision after cataract surgery.] Today, medicine is moving beyond a one-size-fits-all model and is entering an age of more personalized treatment. An example of this growing trend is that doctors can now offer customized lens treatment options to improve people's vision after cataract surgery. Even those who have worn glasses their entire lives -- or are just starting to use readers -- have the potential to be free of glasses post cataract surgery. Developed by Abbott and recently approved by the Food and Drug Administration, the Tecnis Multifocal 1-Piece IOLs (+2.75D and +3.25D) provide individualized options to the more than 20 million people estimated to undergo cataract surgery. These lenses allow people to have a full range of outstanding near, intermediate and far vision that can be customized based on a person's own vision needs and lifestyle. "Many of my cataract patients are of working age and have very active lifestyles," said Tal Raviv, MD, FACS, Medical Director of the Eye Center of New York in Manhattan. "The ability to see all distances -- from looking at a smartphone to watching a movie on the big screen -- without the need for corrective wear is not only a benefit but a necessity." Overall, people may not need to wear their glasses for daily tasks. Cataracts cloud the natural crystalline lens in the eye, and typically progress slowly causing vision loss, and can be potentially blinding if left untreated. Cataract surgery is one of the most common and safest procedures in the U.S. with more than 3 million surgeries expected to be done each year from 2014 to 2016 -- and that number is expected to grow as the population ages. In fact, as new technologies become available that can significantly improve vision, today's boomers are even opting to have the procedure done earlier in life (40's, 50's and 60's) so they can maintain their healthy, active lifestyles. "I am constantly on my phone or computer and my vision was definitely becoming blurry," said Vivian Gemelos, Dr. Raviv's patient. "When I was told I had the option to have my vision corrected at all distances without glasses when my cataract was removed and replaced with this new lens, I jumped at the opportunity. I had one eye done and immediately saw the difference. Even colors are brighter. Now, I can't wait to have my other eye done." For more information, visit www.abbott.com. INDICATIONS: The TECNIS® Multifocal 1-Piece intraocular lenses are indicated for primary implantation for the visual correction of aphakia in adult patients with and without presbyopia in whom a cataractous lens has been removed by phacoemulsification and who desire near, intermediate, and distance vision with increased spectacle independence. The intraocular lenses are intended to be placed in the capsular bag. IMPORTANT SAFETY INFORMATION: No matter what lens you choose, there are risks or problems that can happen with cataract surgery. The problems could be minor, temporary, or affect your vision permanently. Whereas your use of glasses may decrease, it may come at the cost of some sharpness of your vision. Even with glasses, this loss of sharpness may become worse under poor visibility conditions such as dim light or fog. If your eye is not healthy (including glaucoma), your vision may not be good even after your cataract is removed. In this case, you may not get the full benefit of the multifocal IOL. . There is a chance that your vision with a multifocal IOL may not be good enough to perform very near or detailed "up-close" work without glasses. Multifocal IOL implants may be inadvisable in patients with conditions such macular degeneration, retinal pigment epithelium changes, and glaucoma. CAUTION: Federal law restricts this device to sale by or on the order of a physician.

Anti-Cancer Compounds Show Promise in Early Research

Anti-Cancer Compounds Show Promise in Early Research (362) (NewsUSA) - Biotech companies are making a big splash in 2015, offering potential investors a compelling roster of options. Among those to watch: Propanc Health Group Corporation (PPCH). Propanc is a developmental-stage health care company that is currently focusing its efforts in the field of new treatments for chronic diseases, particularly solid tumor cancers. The company was established in 2007 and is headquartered in Melbourne, Australia. Propanc recently announced early data from animal studies using its patented formulas. Propanc's in-development proteolytic proenzyme products (described by the company as inactive precursors of enzymes) were not associated with any adverse events in the early studies, and the company is prepared to take the next steps in research. According to the company's website, Propanc "intends to undertake Phase I, II and III clinical trials to assess the safety and efficacy of our product in specific patient populations." Propanc's proenzyme products, known as PRP and PRP-DCM, have the potential to be game-changers for cancer care by offering an effective option for long-term therapy without the excessive toxicity associated with many current cancer treatments. The research is preliminary, and the findings must be confirmed in clinical trials. However the company's stated development goals focus on the targeting of solid tumors, conditions for which most currently available treatments are limited to stabilizing the tumors or extending patients' lives for only a few months. Solid tumor cancer types include lung cancer, colorectal cancer, ovarian cancer, pancreatic cancer and liver cancer. As the company states, "In each of these indications, there is a large market opportunity to capitalize on the limitations of current therapies." Scientists don't yet fully understand how proenzyme products can fight cancer, but early research results suggest that they may contribute to an inhibition of growth factors that cause cancer. In addition, Propanc is exploring a method to shrink tumor masses by targeting the tumor directly with an injectable form of PRP. Propanc also is working with research collaborators to explore how Propanc's proenzyme products impact cancer cells. The goal of this research is to provide an opportunity for new, patentable drug development by the company. For more information on PPCH, visit www.propanc.com.