Keep Real Cooties at Bay

Keep Real Cooties at Bay (315) (NewsUSA) - The infectious disease known to children as "cooties" may not really exist, but the idea of advancing germs jumping from classmate to classmate isn't very far off. Despite all efforts to the contrary, schools tend to be a receptacle for all kinds of bad bacteria and germs. Most harmful bacteria are absorbed through the mouth, which can lead to ear infections, sore throats, colds, even gum disease. Kids will be kids, and sometimes it's impossible to stop them from shoving every little object into their mouths -- which is why germ-related illness, like cooties, can spread quickly. While chants of "circle circle, dot dot, now you have your cootie shot" won't do much to prevent germs in schools, a real solution has arrived from New Zealand. Researchers at BLIS Technologies and Otago University in New Zealand recently discovered a new type of probiotic that, in early clinical trials, can help keep cooties away. Unlike current probiotics on grocery store shelves meant for digestion, this probiotic is for the mouth. There, beneficial probiotic bacteria can help defend kids and adults from germs that cause a variety of unpleasant conditions -- sore throats, ear aches, persistent sniffles and more. In the U.S. this new probiotic is now being introduced at Walgreens stores under the TheraBreath label. TheraBreath Multi Symptom Oral Care Probiotics is the first product that effectively targets hostile bacteria in the oral cavity and throat, where the majority of illness-causing germs enter the body. The probiotic also protects teeth from bacterial cavities and tooth decay as it reduces plaque and biofilm. The patented strain has been shown to break up the natural glue that allows these substances to stick to tooth and gum tissue. As biofilm is removed, teeth even regain a natural whiter luster. TheraBreath improves overall gum health and strengthens germ resistance. For more info about oral care, visit www.therabreath.com/probiotics.

Outdoor Play Time Can Enhance Children's Sleep

Outdoor Play Time Can Enhance Children's Sleep (331) (NewsUSA) - Parents are hearing a lot these days about the hazards of today's "indoor childhood," with kids spending countless hours on electronic media. But one consequence may be going undetected. National Wildlife Federation's new parent guide highlights the connection between the time kids spend playing outdoors and sleep deprivation. According to NWF Guide, young children and teens are losing anywhere from 10 to 14 hours of sleep a week. Sleep deprivation can stunt physical growth, impede performance at school, lead to anxiety or depression and contribute to future health problems like obesity. Making matters worse, children are generally bad judges of the amount of sleep they really need. Outdoor time improves a child's sleep in three critical ways. Natural light from the sun regulates the body's internal "sleep clock," which makes children more alert during the day, and tired at night. Research also demonstrates that natural, green settings are relaxing and calming for children, and yield other cognitive benefits. Lastly, outside exercise develops better motor skills and encourages creativity. "While there is no single solution to childhood sleep deprivation, part of having a well-rested child involves trading some screen time for green time," says Kevin Coyle, NWF vice president of education and training, and author of NWF Guide. "More play time in natural settings can help kids get a high-quality night's sleep." To foster awareness and healthier amounts of pillow time, the NWF guide "Green Time for Sleep Time" offers parents helpful advice about improving sleeping habits by exposing children to more outdoor play time every day. NWF's parents guide advocates trimming down children's consumption of electronic entertainment and balancing it with some outdoor play time every day. It's also important to disengage kids from their tech devices at least an hour before bedtime so they can settle down and be ready for the sand man to arrive. Green Time for Sleep Time is available from NWF, along with activities to make outdoor time fun time at www.beoutthere.org.

WGU Texas Declares, "No Parent Left Behind"

WGU Texas Declares, "No Parent Left Behind" (398) (NewsUSA) - As kids are prepped for school each day, the last thing parents have time to consider is heading to school themselves. But, they should be?. More than 3 million Texas residents, many of them parents, have started but not finished a college degree; yet by 2018, an estimated 63 percent of all jobs will require at least some post-secondary education. A bachelor's or master's degree can bring career advancement, increase job security and enhance earning potential, so how can busy parents finish their degrees and avoid being left behind? The prospect of heading back to college can be a daunting one. There are a number of college options, but few that are affordable and flexible enough to meet the needs of working adults. Texas's new online university, WGU Texas, Texas.wgu.edu, is designed to meet the needs of students with family and work obligations, and to do it affordably. Nonprofit and endorsed by the state, WGU Texas offers 50 accredited bachelor's and master's degree programs in the high-demand career fields of business, information technology, teacher education, and health professions, including nursing. WGU Texas's programs are structured to allow students to move quickly through what they already know and to focus on what they still need to learn. WGU Texas students advance by demonstrating what they know, not by logging time in class. This learning model, which includes the support of a dedicated mentor, is called "competency-based education," and it represents a truly new and innovative approach to higher education. At less than $3,000 per six-month term (and no limit on the number of courses per term), WGU Texas is about half the cost of most other online universities and considerably less than most of Texas's public universities. Because students can leverage their experience and prior college to help them move as quickly through courses as they are able, the average time to complete a bachelor's degree at WGU Texas is just two-and-a-half years -- an average cost of about $15,000. It's likely that you are already encouraging your kids to plan for college. And, as all good parents know, kids learn best by example. Finishing a degree means more than career advancement and better earning potential -- it is a priceless accomplishment that demonstrates the value of education to your children. This school year, don't be left behind.    Note to editors: Great for regional use in Texas.

8 Tips to Help Seniors Conquer Stress

8 Tips to Help Seniors Conquer Stress (334) (NewsUSA) - As boomers retire from their jobs at unprecedented rates in the U.S., you'd think they'd be spending their free time with friends, lingering over the morning newspaper and coffee or taking January vacations in a warm place. But many seniors are finding themselves in a predicament that few anticipate in retirement: parenting for a second time. Census reports indicate that 2.7 million grandparents are responsible for their grandchildren. Their added duties may be fulfilling, but they may be stressful, too. In fact, many things can trigger stress among retired adults -- paying bills on a fixed income, failing health, caring for ill parents or spouses, or even grandparenting. Excessive stress can lead to serious health problems. "When stressed, the body releases substances such as cortisol and adrenaline that affect every organ and can cause muscle tension, insulin secretion and increased heart rate," said Arthur Hayward, M.D., a geriatrician and the clinical lead physician for elder care with Kaiser Permanente's Care Management Institute. "You can't avoid stress, but managing it can help preserve your health and well-being," Dr. Hayward added. He recommends identifying and understanding the cause of your stress and finding ways to relieve it, such as these eight tips: 1. Pace yourself. Don't take on too much. Be aware of your limitations. 2. Set realistic goals and expectations, and don't be afraid to ask for help. 3. Plan time for yourself. Recharge your batteries. 4. Exercise and eat a balanced diet. Get plenty of fruits, vegetables and whole grains. 5. Try relaxation techniques such as meditation or yoga. 6. Get enough sleep. If you have problems sleeping, talk to your doctor. Drinking caffeinated beverages and alcohol can affect your ability to get a good night's sleep. 7. Talk with a loved one or write in a journal. 8. Stay positive. Positive thoughts can make a difference, such as "I am hopeful" or "Things will be better." For more information, go to kp.org/healthyaging. For questions or advice about a specific condition, talk to your physician.

8 consejos para que las personas de la tercera edad puedan ganarle al estrés

8 consejos para que las personas de la tercera edad puedan ganarle al estrés (392) (NewsUSA) - A medida que los nacidos durante la explosión de natalidad de la posguerra se jubilan de sus trabajos en índices sin precedentes en los EE. UU., uno tiende a pensar que ellos estarían disfrutando de su tiempo libre con amigos, leyendo el periódico mientras toman café por las mañanas o tomándose vacaciones en enero en algún lugar cálido. Pero muchas de estas personas se encuentran actualmente ante un dilema que pocos prevén para esa etapa de la vida: volver a criar niños. Los censos indican que 2,7 millones de abuelos son responsables del cuidado de sus nietos. Estas nuevas responsabilidades pueden ser gratificantes, pero también causan mucho estrés. De hecho, hay muchas cosas que pueden generarles estrés a los jubilados; pagar las cuentas con un ingreso fijo, los problemas de salud, el ocuparse de parientes o esposos enfermos, e incluso el ser abuelos. El estrés en exceso puede provocar problemas serios de salud. "Al estar estresado, el cuerpo libera sustancias como cortisol y adrenalina que afectan a todos los órganos y que provocan tensión en los músculos, secreción de insulina y un aumento del ritmo cardíaco", señaló Arthur Hayward, médico geriatra y Jefe del cuerpo de médicos del Instituto para el Cuidado de Ancianos de Kaiser Permanente. "No es posible evitar el estrés, pero manejarlo puede ayudarlo a preservar su salud y bienestar", añadió el Dr. Hayward. Recomienda identificar y comprender la causa del estrés y buscar formas de liberarlo, como alguna de los siguientes consejos: 1. Modere su propio ritmo. No trate de abarcar demasiado. Sea consciente de sus limitaciones. 2. Fíjese objetivos y expectativas realistas, y no tenga miedo de pedir ayuda. 3. Planifique tiempo para usted mismo. Recargue sus baterías. 4. Haga ejercicio y siga una dieta balanceada. Coma muchas frutas, verduras y alimentos integrales. 5. Intente practicar técnicas de relajación como meditación o yoga. 6. Duerma lo suficiente. Si tiene problemas para dormir, consúltelo con su médico. El tomar bebidas con cafeína y alcohol puede afectar su capacidad para dormir bien por la noche. 7. Hable con alguno de sus afectos o escriba en un diario personal. 8. Sea positivo. Los pensamientos positivos pueden hacer la diferencia, como "Tengo esperanza" o "Las cosas van a mejorar". Para más información, consulte kp.org/healthyaging. Para preguntas o consejos sobre una enfermedad específica, consulte a su médico.

5 Things You Don't Know About Superbugs

5 Things You Don't Know About Superbugs (402) (NewsUSA) - The news is full of headlines about the flu, CRE and the measles. The Centers for Disease Control and Prevention recently reported that Clostridium difficile (C.diff) infections have doubled in recent years. If you or a loved one needs to go to the hospital, how do you avoid contracting a deadly infection? There's no disputing the facts -- infections are caused by microorganisms like C.diff, MRSA, VRE, CRE and norovirus. These antibiotic-resistant germs lurk on high-touch surfaces in hospitals and health care facilities -- and some, like C.diff, can live for months on bedrails and tray tables. With new and deadlier viruses and bacteria emerging everyday, what do you need to know to avoid getting sick? 1. Superbugs are everywhere inside hospitals, skilled nursing facilities and even surgery centers. Research shows that even after the most thorough manual cleaning, 50 percent of the surfaces in a room are still contaminated enough to cause infection. 2. Do you need that antibiotic? Is it the right one? Don't use antibiotics for viral ailments, and don't insist on them for children's viral infections. C.diff reproduction in a patient's intestines is aided by broad-spectrum antibiotics and proton-pump inhibitors. 3. Be prepared, and carefully research the hospital where you are being treated. Look at the hospital's patient safety record. A good resource is www.hospitalsafetyscore.org. Look at its infection rates -- available at www.hospitalcompare.hhs.gov. 4. Hand hygiene may save your life. When you are in the hospital, follow hand-hygiene protocol carefully, and make sure every health care worker (such as doctors and nurses) washes their hands before they touch the patient. 5. Superbugs can be destroyed before they harm patients. Properly disinfecting a patient room with a Xenex germ-zapping robot adds only 10 minutes to room turnover time, and hospitals using Xenex UV light robots are reporting significant decreases in their hospital acquired infection rates. If you or a loved one is going to the hospital, make sure the room has been properly disinfected. Insist on only going to a hospital that uses Xenex germ-zapping robots to disinfect its rooms. New antibiotics may be part of the solution for solving the superbug crisis, but getting the germs out of the patient environment before they make people sick is what can and should be done right now. It only takes a matter of minutes -- and it may save your life. Visit www.xenex.com to learn more.

6 Myths About Pet Allergies

6 Myths About Pet Allergies (419) (NewsUSA) - By gaining a better understanding of the allergies caused by pets, you may be able to find a healthier coexistence with your furry friend. According to The Humane Society, 62 percent of American households have at least one pet. Yet, an estimated 31 million Americans are allergic to animals, including up to 30 percent of those who have asthma. Here's what you should know about pet allergies: Myth 1: It's only pet hair that causes allergies to flare up. Not true. Pet hair is a nuisance and causes allergies, as it contains saliva or other pet proteins. Allergic reactions to pets are actually caused by pet proteins contained in pet dander, such as microscopic skin flakes, saliva and urine. Overactive immune systems in those with allergies attack these otherwise harmless substances. Myth 2: Continuous exposure to animals will eventually desensitize you to them. Not only is this not true, but in some cases the opposite is true. If you have a confirmed allergy to animals, it usually will not get better through increasing exposure. In fact, it may get worse. Myth 3: With the right pet breed, allergy problems go away. Not true. All cat or dog breeds produce dander. However, some breeds are believed to be better for allergy sufferers than other breeds. Typically the best breeds are those that shed the least fur and/or are the most frequently bathed. Also, smaller dogs produce less saliva than do bigger dogs. Myth 4: Small animals are not a problem for allergies. Wrong. Hamsters, guinea pigs, birds and other warm-blooded mammals can also trigger asthma and allergies in people with allergies to animal dander, according to the U.S. Environmental Protection Agency. Myth 5: Outside the home, you shouldn't have pet allergies. Not necessarily. Because of their microscopic size and jagged shape, pet allergens easily stick to clothing and other fabrics and are carried to other locations. Animal dander -- in sufficient levels to cause allergies -- can be found in many public places such as the workplace, classrooms and hospitals, according to the American Lung Association. Myth 6: An air purifier will help with pet allergies. It depends on the air purifier. Only a high-performance air purifier can help. Some allergy sufferers report that small, low-quality air cleaners make little or no difference at all. However, many allergy sufferers report that their IQAir air purifier, in combination with improved cleaning methods, has reduced or completely eliminated their allergic reactions to pets in their homes. For more information, visit the IQAir website at www.iqair.com.

4 Basic Exercises to Help Older Adults Improve Strength and Balance

4 Basic Exercises to Help Older Adults Improve Strength and Balance (451) (NewsUSA) - As you grow older, being physically active is one of the most important things you can do to stay healthy. Whether you're well into your golden years, a baby boomer or younger, studies show regular exercise can lower your risk of heart disease, some cancers, diabetes and dementia. It also helps improve your mood, energy level and overall well-being. "The great thing is, no matter what your age, size or fitness level, it's never too late to start exercising," said Jaza Marina, M.D., a Kaiser Permanente physician who specializes in elder care. "We strongly recommend seniors do exercises that maintain strength, balance and flexibility. Our goal is to reduce their risk of falls and injuries, so they can stay healthy and independent." Dr. Marina advises that good ways to exercise include low-impact aerobic activity, swimming, tai chi and yoga if you're physically able. "We have 80-year-olds who run 5k or 10k races. Everyone is different, so pick an exercise that you enjoy." She believes walking is probably the easiest exercise. All you need is 30 minutes a day, five times a week. If that's too much, you can break that up -- 10 minutes in the morning, 10 in the afternoon, and 10 in the evening. Some seniors walk at their local indoor shopping mall. "The important thing is to get off the recliner, turn off the T.V. and get active," said Dr. Marina. Below are four basic exercises to get you started. 1. Knee bends. Holding on to a sturdy chair or counter at your side, keep your back straight, feet on the ground and gently bend your knees and lower your body. Then, raise your body back up. It's a slight squat but not a deep one. Repeat 10-15 times. 2. Heel raises. Holding on to a chair or counter at your side, raise up on toes slowly and then lower the heels to the ground slowly. Heel raises strengthen the calf muscles. Repeat 10-15 times. 3. Side leg raises. Holding on to a chair or counter at your side, raise one leg out to the side and bring it back down. Repeat 10-15 times and switch to other leg. 4. Sit to stand. If you're able -- sit in a chair and rise to a standing position with arms stretched in front of you. Make sure the chair is in a stable position or against a wall so it won't fall over. Sit back down and repeat 10 times. Kaiser Permanente offers exercise classes at several of its medical facilities. To find classes in your area and for further information about these exercises, visit kp.org. Also, talk with your physician before starting a new exercise routine.

New Drug May Help Control the Spread of Cancer

New Drug May Help Control the Spread of Cancer (404) (NewsUSA) - Each year 14 million people worldwide find out they have cancer, and 8 million die from the disease. It is now the leading cause of death around the world, and there is no cure. However, one company is working on what it believes to be an effective method to help control the spread of the disease, and treat and stabilize the cancer. Propanc Health Group is a Melbourne, Australia-based health care company currently focusing on developing new cancer treatments for patients with solid tumors such as pancreatic and colorectal cancer. With its lead product, PRP, currently in animal trials -- and soon moving to clinical trials, the company believes it has a way to extend the life expectancy of cancer patients. In a previously conducted compassionate care study, PRP did increase life expectancy in terminal patients. The way it works is this: Propanc has identified that pancreatic proenzymens are able to suppress, or stop, a long-silent embryonic program reactivated by cancer cells, by returning cancer cells back toward normal behavior. This is important because certain cancer cells develop traits such as motility, invasiveness and a resistance to death. They also become "stem-cell" like and develop the ability to seed new tumors. This process, called metastasis, is responsible for about 90 percent of deaths from cancer. "From our research we observed that pancreatic proenzymes enforce the re-entry of cancer cells into normal cellular pathways and could represent an exciting new method of managing the disease process," said Dr. Julian Kenyon, Chief Scientific Officer of Propanc Health Group. "We believe this small but significant step supports my initial observations from clinical practice that pancreatic proenzymes have the potential to prolong life and stop tumors from spreading, especially if we treat patients during earlier stages of the disease process." The company's vision is to identify active anti-cancer agents, which have anti-cancer effects and are a less-toxic and effective way to treat patients, compared to standard treatment approaches. "Propanc is a very well tolerated medication and has been shown to extend survival time well beyond that expected in any of the patients it has been used on," said Dr. Kenyon. "These results are by far and away better than I have ever seen with chemotherapy, radiotherapy or monoclonal antibodies, which are the treatments offered currently." More information can be found at www.propanc.com. Media and investors should reach out to Regal Consulting at 702-575-9157.

Wellness Travel Is on the Rise

Wellness Travel Is on the Rise (348) (NewsUSA) - Studies show that a yearly vacation is invaluable for health, with benefits varying from lower stress levels to cardiovascular improvements. Adding to these benefits, many travelers are now combining traditional vacations with wellness-geared getaways. A panel of experts at the annual International Travel Mart in Cannes, France, predicted that, by 2040, 90 percent of luxury tourism will include some aspect of health and wellness. The global market size of the wellness tourism industry is growing rapidly -- faster than travel in general -- and is predicted to account for $678.5 billion by 2017, compared with $438.6 billion in 2012, according to Statistica Inc. Much of this growth can be attributed to the maturation of the baby boomer generation, which is more health-conscious than preceding generations. These travelers look for a vacation that integrates their daily healthful routine with traditional aspects of travel. But it's not just baby boomers who are looking to travel in good health -- the active family travel market is burgeoning and is expected to continue to grow as well. So, what is wellness travel? The trend covers all aspects of health, including nutritious menu options, spa offerings and fitness activities. Across the globe, tourism professionals are responding to growing demands by introducing whole food, vegetarian and vegan menus, spa packages and active excursions. Hiking, cycling, paddle boarding and kayaking continue to gain popularity. Tall ship cruise specialist Star Clippers is one travel company that offers a complete wellness experience. Shoreside the cruise line features complimentary water sports and adventurous shore excursions that include mountain biking and kayaking in some of the most beautiful destinations in the Mediterranean and Caribbean. Onboard, guests are invited to participate in yoga on deck under billowing sails on select yoga-themed sailings, and most cruises afford the opportunity to climb the mast for an exhilarating workout. Massages are available on each ship, and flagship Royal Clipper features a full-service spa. Healthy gourmet meal options are available on all three ships in the fleet for breakfast, lunch and dinner. For more information, visit www.starclippers.com.

Natural Health Care From Down Under Poised to Make U.S. Debut

Natural Health Care From Down Under Poised to Make U.S. Debut (350) (NewsUSA) - Eating healthy and getting fit seem to be the mantra these days. After all, the First Lady has made childhood obesity a priority with her "Let's Move" campaign. Plus, the diet industry isn't showing any signs of slowing down, with Americans spending more than $60 billion annually, according to U.S. News and World Report. Despite that, obesity continues to plague the U.S. and remains a serious health concern for the country. Underscoring this point is that, according to the Centers for Disease Control and Prevention, more than one-third or 78.6 million U.S. adults are obese, and in 2008, the last year that numbers were reported, obesity cost the U.S. $147 billion in annual medical expenses. For those looking to lose a little or a lot of weight, choosing between lifestyle products that assist with weight management can seem daunting. "With so many products that assist in weight management to choose from, it's difficult to know which ones will work," said Simon St. Ledger, managing director of Rapid Nutrition, producer of U.S.-made natural health care supplements that have seen huge success in Australia. "This is why we are so focused on being our customers' first choice for their health and well-being needs, and establishing that there are companies that make choice products." Rapid Nutrition was established on the back of its proven science-based supplements, SystemLS, that are now being sold in Australia's biggest retailer (Woolworth's) but will soon be available worldwide -- including the U.S. The best part? All ingredients, according to the company website, are 100 percent natural, organic, gluten-free and designed to support natural weight management. The scientifically formulated SystemLS includes six products that have undergone stringent testing. The formula is high in fiber, antioxidants, omega 3's, whole-food-based vitamins, probiotics and high-quality whey protein. In addition, SystemLS offers a unique weight-loss-coach phone app to provide ongoing motivation, training and support. "We are well positioned to help more people tackle the challenge of weight management with a system that works," said St. Ledger. To learn more about SystemLS products and the phone app, visit www.systemls.com.

Impact of Running Away Is Chillier Than Winter

Impact of Running Away Is Chillier Than Winter (351) (NewsUSA) - Between 1.6 and 2.8 million youth run away each year in the U.S. The brutal cold of winter is only one of the threats that runaway youth will struggle to overcome. According to the National Runaway Switchboard (NRS) 2011 Runaway Youth Longitudinal Study, the long-term impact on their health, economic and legal outcomes as adults is another significant risk. "Long-term consequences of youth running away should encourage parents, teachers and other adults to get involved earlier to prevent a runaway situation," said Maureen Blaha, NRS executive director. "Hopefully, knowing the potential consequences also deters youth from running away." For adults who ran away from home as adolescents, the likelihood of having suicidal thoughts increases 51 percent, they are more than three times as likely to attempt suicide, the likelihood of them being a smoker is 2.4 times as high, they are 67 percent more likely to use marijuana, and they are 53 percent more likely to report having a sexually transmitted disease. Running away doesn't just affect health -- it also impacts the economy. As an adult, a former runaway's annual income level is $8,823 lower on average and the likelihood of being a recipient of AFDC, public assistance or welfare is 76 percent higher. The negative effects of running away don't stop there. Adults who ran away as adolescents are approximately 2.5 times more likely to be arrested, and they are 99 percent more likely to sell drugs. The key is runaway prevention, and NRS offers a few tips for parents to keep their child from running away: * Understand Your Child. Try to sympathize with what your kids are going through, and look at life from their point of view. * Discuss Feelings. Talk about what it feels like to be a parent, and encourage your children to talk about their feelings, too. When parents share their feelings, children know it's safe to share theirs. * Use Teamwork. Work together to find mutually agreeable solutions. Find help and information for runaway, homeless and at-risk youth by visiting www.1800RUNAWAY.org or by contacting NRS at 1-800-RUNAWAY.

iPhone App Helps Parents Stay One Step Ahead of Lice

iPhone App Helps Parents Stay One Step Ahead of Lice (356) (NewsUSA) - Do you wish you could find out about outbreaks of head lice in your neighborhood or school before your child comes home scratching furiously? Well, now there's an app for that. "The Facts of Lice" is a free app now available at the iTunes app store -- helping make lice prevention a little easier. "With 85 percent of school districts reporting lice, busy parents need to be informed about outbreaks in their own communities as quickly as possible," says Risa Barash, founder of Fairy Tales Hair Care, a leader in natural lice prevention products. "The Facts of Lice app allows parents to track lice outbreaks in their own neighborhood so they'll know when it's time to increase prevention efforts at home." Since most of the 12 million cases of head lice reported each year are found in preschool and elementary school, the new iPhone app is perfect for the entire school year. The app provides parents with a thorough database of outbreak notifications, which are tracked by state and zip code. Parents can even report outbreaks and access prevention and removal tips. Preventing lice is far less challenging than getting rid of them, especially with such a useful tool. In addition to paying attention to local outbreaks, parents must teach their children the keys to lice prevention. Classrooms are the perfect environment to help spread head lice. Remind your young kids of the following preventive tips: * Don't share hats, combs, pillows or helmets. Lice can survive off a human head for up to 36 hours. * Keep long hair braided or in a pony tail. If you're in contact with infected areas, it's especially important to minimize all encounters. * Don't wash your hair daily. Lice prefer clean, non-oily hair. Washing your hair once every other day allows natural oils to collect on the hair shaft. This makes your hair healthier and harder for lice to attach themselves. * Use hair care infused with herbs such as rosemary, citronella and tea tree -- each has been shown to help repel head lice. Learn more about lice prevention or the iPhone app at www.fairytaleshaircare.com.

How to Soothe Coughs For the Whole Family

How to Soothe Coughs For the Whole Family (362) (NewsUSA) - Families know that a hacking cough can echo throughout the home and prevent the entire house from getting a good night's sleep -- a big contributing factor to household stress. Plus, parents can be just as stubborn as children about taking the necessary cough medicine. According to the Mayo Clinic, the common cold is the number one reason why children miss school. Children catch six to 10 colds a year, while adults catch two to four, and coughing is a major symptom. "In healthy people, coughing is a useful reflex that keeps our air ducts clear. But it also spreads germs and interrupts sleep. This further weakens the immune system, making us more vulnerable to a secondary infection," says Dr. Jim LaValle, clinical pharmacist and founder of LaValle Metabolic Institute. LaValle offers key advice for treating family coughs: Honey: Myth or truth? According to a study published in the "Archives of Pediatrics and Adolescent Medicine," Grandma was right. A teaspoon of honey before bed seems to calm coughs so sufferers sleep better. Honey is rich in antioxidants and soothes irritation. Opt for expectorants rather than suppressants. Coughs should be treated with an expectorant to clear out mucus. An expectorant encourages the body to get rid of phlegm quickly. Suppressants, however, suppress the body's natural ability to heal itself. Read the labels. Manufacturers of decongestants, antihistamines and cough suppressants recently relabeled these medications, instructing parents not to use them in children younger than age four. The move followed a U.S. Food and Drug Administration panel that questioned the safety and efficacy of these medications' use in kids under six years old. "One of the safest over-the-counter options I recommend is a cough syrup that combines honey and homeopathic medicines, Chestal," says LaValle. "It doesn't contain any of the ingredients in question by the FDA." From the makers of Oscillococcinum, a natural flu medicine relied upon by families worldwide, Chestal is safe for everyone ages two and up. Also available as Children's Chestal, the kid-friendly honey base soothes the throat while the blend of safe homeopathic medicines loosens congestion. For more info on relieving all types of common coughs, visit www.chestal.com.

5 Math Games to Overcome Algebra Woes

5 Math Games to Overcome Algebra Woes (404) (NewsUSA) - The votes are in: parents would rather teach their children how to drive or educate them about alcohol and drug abuse than help with algebra homework. But parents aren't alone in their terror of polynomial equations -- 8th- and 9th-graders surveyed by the National Assessment of Educational Progress would eagerly give up Facebook and video games if it meant no more algebra. Education expert Dr. Richard Bavaria recommends parents treat algebra like reading, a fun chance for quality time with your kids. "We read with our kids on a fairly regular basis -- story time, bed time, read-aloud time. Why shouldn't we get the same enjoyment doing math with them?" says Bavaria, who has spent 40 years immersed in the education field. To encourage parents to enjoy helping their middle schoolers with their dreaded algebra homework, Bavaria suggests making math fun with the following games. 1. Keep score. If your kids enjoy sports, board games or playing cards, emphasize the role of score keeper. When watching sporting events, play up "statistics manager" and help them track the stats of their favorite team or player. 2. Use manipulatives. Manipulatives are tangible objects allowing kids to visualize math problems. Tailor it to the interests of your child by using their preferred foods or framing arithmetic questions around their hobbies. 3. Guess the number. Get your whole family to participate by each picking a number while everyone takes turns guessing. Ask smart, educational math questions, like "Can I count to your number by twos? Is it divisible by three?" 4. Use real money. Teach kids to guess what coins are in your pocket by giving them clues, such as four coins that equal eight cents. If appropriate, go to your bank, and have the kids help balance your checkbook or fill in deposit slips. 5. Pick a "number of the day." Instead of a word of the day, choose a number. Challenge your kids to find several ways to reach the number by adding, subtracting, multiplying and dividing. Reward them with little prizes for participating. "We can't allow our math insecurities to get in the way of our kids' success. We can even estimate our kids' progress by using Fit4Algebra -- a free screener that measures how prepared students are for the subject," notes Bavaria. Fit4Algebra, developed by tutoring service Sylvan Learning, is available online at www.Fit4Algebra.org. Learn more about navigating the math crisis at www.sylvanlearning.com.

Take a Bite Out of Gum Disease By Seeing a Periodontist

Take a Bite Out of Gum Disease By Seeing a Periodontist (381) (NewsUSA) - Many people know that seeing a dentist twice a year is a key to keeping teeth clean and healthy. Those regular visits ensure your choppers are cavity-free, and perhaps it's a chance for the dentist to chastise you for not flossing enough. However, you shouldn't simply stop there. According to a new study from the Centers for Disease Control and Prevention (CDC) recently published in the Journal of Periodontology, nearly 65 million Americans suffer from gum disease, also known as periodontitis. Symptoms can include red, tender, or bleeding gums; loosening of the teeth; and receding gums. If you experience these symptoms, a trip to a periodontist -- a dentist who specializes in treating gum disease -- should be added to your twice-yearly dental check-ups. "Periodontal disease remains a significant public health issue for people of all backgrounds," said Joan Otomo-Corgel, DDS, MPH, president of the American Academy of Periodontology (AAP) and a practicing periodontist in Los Angeles. "However, with the proper treatment and care, periodontal disease is often reversible." If you suspect that you might require the expert care of a periodontist, here are four things you should know: * Know the cause. Poor oral hygiene is a major culprit in the development of gum disease. More than 500 different species of bacteria can be found in dental plaque, highlighting the importance of brushing your teeth twice a day and flossing regularly. * Know your risk. There is a genetic component to gum disease, but lifestyle choices also can increase your chances of developing gum disease. Smoking, age, taking certain medications, obesity, poor nutrition and stress may all increase your susceptibility. * Know where to go. Take the "Gums 101" quiz on perio.org/loveyourgums to evaluate the overall health of your gums, learn the signs and symptoms of periodontal disease and find tips on how to care for your gums. You can also search for a periodontist in your area. * Know how often to go. The AAP recommends that adults undergo a comprehensive periodontal evaluation every year to ensure the health of gums and teeth. "If a person is found to have periodontal disease, a periodontist can determine the best course of treatment," said Otomo-Corgel. For more information about the prevention, diagnosis, and treatment of gum disease, visit perio.org.

New FDA-Cleared Device Significantly Advances IV Therapy Safety

New FDA-Cleared Device Significantly Advances IV Therapy Safety (399) (NewsUSA) - While many patients fear needles -- especially IVs -- a new FDA-cleared device is making for a safer experience. Consider this: approximately 80 percent of hospital patients receive an IV, and about a third of IV lines fail due to issues within the vein. One improvement that can now impact the patient experience is the ivWatch 400. The device was created by ivWatch, LLC, a company committed to "aid in the early detection of intravenous (IV) infiltration and extravasation events," according to its website (www.ivwatch.com). In layman's terms, IV fluids can inadvertently enter the tissue near an IV insertion site resulting in an infiltration or extravasation. Infiltrations are less-harmful leaks that can cause pain, redness of the skin and swelling. Extravasations are potentially harmful leaks from IV medications like chemotherapy. Infiltrations and extravasations are considered to be medical dosing errors and, in severe cases, may result in tissue necrosis, loss of function, amputation or even death. The ivWatch sensor technology aids clinicians in the early detection of these adverse events. "It's very rare that you get an opportunity to be involved in something that can have such a huge impact," says Gary Warren, president and CEO of ivWatch, LLC. "IVs are probably the most common medical procedure that's performed and 30 percent of them fail. It's a huge problem." Darcy Dolemann, MSN, RN, CRNI, VA-BC, clinical manager of the Vascular Access Team at Cincinnati Children's Hospital Medical Center where clinical trials of the technology have been performed, agrees with Warren's assessment. "This is really a game-changing technology for infusion therapy and should become the new standard of care," says Dolemann. "The device impacts every unit and almost every patient. For clinicians and patients, this will change the experience." In development since 2000, the ivWatch technology uses an optical sensor that illuminates tissue near the IV site with visible and near infrared light. The sensor is coupled with a patient monitor that receives the feed from the sensor, processes it, and alerts the clinician if conditions suggest that an infiltration or extravasation has occurred. The benefits, says Warren, are immeasurable, but can include improved nurse productivity, reduction in medication errors and IV restart costs, and most importantly, a safer patient experience. "Our goal is to be on every IV pole in the country," says Warren. "This issue is so prevalent, and we have a way to fix it."

Insuring the Health of America's Emerging Multigenerational Workforce

Insuring the Health of America's Emerging Multigenerational Workforce (602) (NewsUSA) - For the first time in modern history, America's workforce spans four generations. In this new era of multigenerational workers, a "one size fits all" approach to health insurance is a thing of the past. The generational gap is as varied as it is immense. There are the young-adult Millennials, the middle-aged Gen Xers, Baby Boomers nearing retirement age and the Silent Generation in their 70s and beyond. Each group has vastly different health insurance needs. Take, for example, Millennials. A recent Bankrate survey shows many prefer health plans with lower deductibles and higher premiums. Meanwhile, Pew Research reports that the Baby Boomer population is hyper-focused on long-term care coverage needs and how best to manage associated costs beyond Medicare. This workforce shift is unprecedented and poses significant hurdles for businesses as they seek to provide affordable and appropriate health coverage options across employee lifespans. Both large and small group employers are impacted, though companies with 100 or fewer employees are more likely to feel the financial squeeze because there are fewer individuals to spread risk and defray costs. Juggling vastly different insurance coverage needs can be quite difficult, especially for the more than 28 million small businesses employing nearly half of all U.S. workers. Affordable Care Act legislation adds further complexity as companies assess their group health plan options, or in some cases whether to offer them at all. So, what are employers to do? In response, many are increasingly turning to private healthcare insurance exchange solutions as an effective answer to meet the diversity of benefit needs from Generation Me to Generation We. "Private exchanges are marketplaces of health insurance and other related products," according to management consulting group Booz Allen. They offer access to multiple health plans in a single, unified program and are attractive because they enable workers to individually select the right coverage for their current life needs. The private exchange platform provides an ideal bridge across generational divides. For example, a 22-year-old single female starting her first job out of college will likely want a different plan than the 59-year-old manager with a spouse, three children and plans to retire in the near future. Employers are moving to these exchanges more quickly than forecasted, according to new data from consulting firm Accenture. The company estimates that some six million individuals signed up for workplace health coverage through private exchanges in 2014 alone, roughly two times the number expected. It's predicted that private exchange participation will exceed public exchange enrollments by 2018, if not sooner. Much of this expansion is driven by the combination of health care reform and a workforce that now spans a 50-plus year spectrum. "At the heart of the solution is access to choice," said Ron Goldstein, president and CEO of CHOICE Administrators, the nation's leader in developing and administering employee-choice health benefit programs and exchanges for employer groups. The company's exchanges include the country's first and only multicarrier private exchange, CaliforniaChoice, as well as CaliforniaChoice 51+ and Choice Builder, the nation's first ancillary exchange for dental, vision, chiropractic and other benefits. "Smart business owners are teaming with their broker to identify and select a platform that enables their employees to design plans that best fit their lifecycle needs." The age of the four-generation workforce has dawned. Owners and small businesses are wise to embrace the private exchange that technology employees have come to rely on, such as online enrollment, as they seek to cost-effectively address the needs of their workforce across all stages of their lives. For more information about employee-choice health benefit programs and private health insurance exchanges, visit choiceadminexchanges.com.

The Eyes Have It -- New Corrective Lens Marks Vision Breakthrough

The Eyes Have It -- New Corrective Lens Marks Vision Breakthrough (671) (NewsUSA) - Imagine going into cataract surgery with poor vision and coming out with outstanding vision. Well, thanks to breakthrough intraocular lenses (IOLs), this may not be so far-fetched. [An IOL is an artificial lens placed in a person's eye to restore vision after cataract surgery.] Today, medicine is moving beyond a one-size-fits-all model and is entering an age of more personalized treatment. An example of this growing trend is that doctors can now offer customized lens treatment options to improve people's vision after cataract surgery. Even those who have worn glasses their entire lives -- or are just starting to use readers -- have the potential to be free of glasses post cataract surgery. Developed by Abbott and recently approved by the Food and Drug Administration, the Tecnis Multifocal 1-Piece IOLs (+2.75D and +3.25D) provide individualized options to the more than 20 million people estimated to undergo cataract surgery. These lenses allow people to have a full range of outstanding near, intermediate and far vision that can be customized based on a person's own vision needs and lifestyle. "Many of my cataract patients are of working age and have very active lifestyles," said Tal Raviv, MD, FACS, Medical Director of the Eye Center of New York in Manhattan. "The ability to see all distances -- from looking at a smartphone to watching a movie on the big screen -- without the need for corrective wear is not only a benefit but a necessity." Overall, people may not need to wear their glasses for daily tasks. Cataracts cloud the natural crystalline lens in the eye, and typically progress slowly causing vision loss, and can be potentially blinding if left untreated. Cataract surgery is one of the most common and safest procedures in the U.S. with more than 3 million surgeries expected to be done each year from 2014 to 2016 -- and that number is expected to grow as the population ages. In fact, as new technologies become available that can significantly improve vision, today's boomers are even opting to have the procedure done earlier in life (40's, 50's and 60's) so they can maintain their healthy, active lifestyles. "I am constantly on my phone or computer and my vision was definitely becoming blurry," said Vivian Gemelos, Dr. Raviv's patient. "When I was told I had the option to have my vision corrected at all distances without glasses when my cataract was removed and replaced with this new lens, I jumped at the opportunity. I had one eye done and immediately saw the difference. Even colors are brighter. Now, I can't wait to have my other eye done." For more information, visit www.abbott.com. INDICATIONS: The TECNIS® Multifocal 1-Piece intraocular lenses are indicated for primary implantation for the visual correction of aphakia in adult patients with and without presbyopia in whom a cataractous lens has been removed by phacoemulsification and who desire near, intermediate, and distance vision with increased spectacle independence. The intraocular lenses are intended to be placed in the capsular bag. IMPORTANT SAFETY INFORMATION: No matter what lens you choose, there are risks or problems that can happen with cataract surgery. The problems could be minor, temporary, or affect your vision permanently. Whereas your use of glasses may decrease, it may come at the cost of some sharpness of your vision. Even with glasses, this loss of sharpness may become worse under poor visibility conditions such as dim light or fog. If your eye is not healthy (including glaucoma), your vision may not be good even after your cataract is removed. In this case, you may not get the full benefit of the multifocal IOL. . There is a chance that your vision with a multifocal IOL may not be good enough to perform very near or detailed "up-close" work without glasses. Multifocal IOL implants may be inadvisable in patients with conditions such macular degeneration, retinal pigment epithelium changes, and glaucoma. CAUTION: Federal law restricts this device to sale by or on the order of a physician.

Anti-Cancer Compounds Show Promise in Early Research

Anti-Cancer Compounds Show Promise in Early Research (362) (NewsUSA) - Biotech companies are making a big splash in 2015, offering potential investors a compelling roster of options. Among those to watch: Propanc Health Group Corporation (PPCH). Propanc is a developmental-stage health care company that is currently focusing its efforts in the field of new treatments for chronic diseases, particularly solid tumor cancers. The company was established in 2007 and is headquartered in Melbourne, Australia. Propanc recently announced early data from animal studies using its patented formulas. Propanc's in-development proteolytic proenzyme products (described by the company as inactive precursors of enzymes) were not associated with any adverse events in the early studies, and the company is prepared to take the next steps in research. According to the company's website, Propanc "intends to undertake Phase I, II and III clinical trials to assess the safety and efficacy of our product in specific patient populations." Propanc's proenzyme products, known as PRP and PRP-DCM, have the potential to be game-changers for cancer care by offering an effective option for long-term therapy without the excessive toxicity associated with many current cancer treatments. The research is preliminary, and the findings must be confirmed in clinical trials. However the company's stated development goals focus on the targeting of solid tumors, conditions for which most currently available treatments are limited to stabilizing the tumors or extending patients' lives for only a few months. Solid tumor cancer types include lung cancer, colorectal cancer, ovarian cancer, pancreatic cancer and liver cancer. As the company states, "In each of these indications, there is a large market opportunity to capitalize on the limitations of current therapies." Scientists don't yet fully understand how proenzyme products can fight cancer, but early research results suggest that they may contribute to an inhibition of growth factors that cause cancer. In addition, Propanc is exploring a method to shrink tumor masses by targeting the tumor directly with an injectable form of PRP. Propanc also is working with research collaborators to explore how Propanc's proenzyme products impact cancer cells. The goal of this research is to provide an opportunity for new, patentable drug development by the company. For more information on PPCH, visit www.propanc.com.

Talk Before You Take When Dealing With Medicine

Talk Before You Take When Dealing With Medicine (364) (NewsUSA) - Experts say communication is key when dealing with prescription medicine. Research has shown that a gap in communication between health care providers (HCPs) and patients about the potential risks of prescription medicines can result in adverse drug events. Increasing communication about prescriptions can help ensure that patients avoid such events, improve adherence to their medicine regimen(s) and live healthier lives. The National Council on Patient Information and Education (NCPIE) launched a campaign earlier this year called "Talk Before You Take," aiming to spark this necessary patient/HCP engagement and encourage more conversations between patients and HCPs. "It's imperative that health care providers and patients keep the lines of communication flowing," says Ray Bullman, NCPIE executive vice president. Bullman and his colleagues' research for the campaign was developed by Johns Hopkins University and Ipsos Healthcare, with support from the Food and Drug Administration (FDA). According to the National Center for Health Statistics, nearly half of Americans take prescription medicines, and over 20 percent of Americans take at least three. However, the research found that approximately 62 percent of patients were not aware of any safety warnings about their medicines. Ten percent of patients unaware of the possibility of a severe side effect actually experience a serious reaction. "It is important for patients to understand how to take their medicines safely so they experience all the benefits and minimize the potential risks," said Janet Woodcock, M.D., director of the FDA's Center for Drug Evaluation and Research. "Talk Before You Take encourages more discussion about medications between patients and their health care providers and pharmacists, which can improve the health of patients and our health care system." In addition, the campaign offers four tips for patients and caregivers to guide conversations with HCPs: * Talk to your health care provider and ask questions about the benefits and potential risks of prescription medicines you take. * Tell your health care provider about all of the medicines you are taking -- including over-the-counter medicines, vitamins and dietary supplements. * Tell your health care provider about any allergies or sensitivities that you may have. * Read and follow the medicine label and directions. For more information, visit www.talkbeforeyoutake.org. This work is supported by FDA grant number 5U18FD004653-03.

Key Ingredients for a Healthy Heart

Key Ingredients for a Healthy Heart (313) (NewsUSA) - As the weather warms and schedules become packed with summer sports and activities, it can be easy to let your heart healthy diet slide to the bottom of the priority list. With a dash of planning and a spoonful of creativity, summer meals can taste as good as they are nutritious and give you the fuel you need to take advantage of the wonderful weather. Here are some tips for keeping your meals and snacks heart healthy in the summer months: Go Lean with Protein Being on the go doesn't mean you need to sacrifice muscle-building protein in the summer. For dinner options, choose lean meats, poultry or fish. Select lean proteins for refreshing and easy-to-make sandwiches such as Simply Delicious sandwich meats from Land O' Frost. The entire line of Simply Delicious products meets the American Heart Association's nutrition requirements for heart healthy foods. Become a Fruit Fanatic Summer is the season for fresh fruits that are chock full of vitamins, minerals and fiber. They make a great substitute for traditional desserts that are high in fat and calories. Wash and slice any combination of juicy melons, berries, or other fruits and add them to your favorite yogurt or sorbet and blend for a cooling and healthy treat. Larger fruits such as peaches or pineapple also pair nicely with grilled items. Streamline Salads Salads are also a go-to for the summer months but accompanying oily dressing and cheese can load them down with fat and calories. Choose low-fat or light dressing options and steer clear from cream-based diet spoilers. Minimize added sodium and fat by sprinkling low-fat varieties such as Swiss, Mozzarella, Parmesan or cottage cheese. With these guidelines in mind, your summer meals will be every bit as heart healthy as they are tasty! For coupons and more information about Simply Delicious products from Land O'Frost, visit www.landofrost.com.

Spring Cleaning Made Easy to Help Tackle Inanimate Allergens

Spring Cleaning Made Easy to Help Tackle Inanimate Allergens (556) (NewsUSA) - While the spring season might be synonymous with cleaning your home, it doesn't mean that you're tackling it in the right way. So, if you're concerned about the allergens in your home, getting rid of a dust bunny (or two) and Fido's ferocious dander may not be enough. In fact, the Asthma and Allergy Foundation of America (AAFA) supports this claim, stating, "When it comes to cleaning, many people may actually be doing it wrong, stirring up the very allergens they are trying to remove from their homes." However, while keeping up with cleaning is vital for controlling indoor allergens, there is such a thing as being too diligent. Take Jesse Tyler Ferguson, an actor on the hit show "Modern Family," who lives with allergies himself. Ferguson thought that obsessively cleaning his space was the way to go. "Everyone knows I'm a neat freak, [but] I learned from AAFA that, like most of America, I was actually doing some things wrong and stirring up allergens instead of removing them," he said. "Now I look for Certified asthma and allergy-friendly products like Febreze Fabric Refresher Allergen Reducer (Unscented) and Swiffer Dry Dusters and Sweepers (Unscented) to help me clean the right way and reduce common allergens in my home." The asthma- and allergy-friendly Certification Program was created by AAFA and the international research organization, Allergy Standards Limited (ASL), as the first program of its kind in the U.S. in order to reduce confusion about product claims targeting the asthma and allergy market, raise standards for these products, encourage innovation in the production of these products and raise issue awareness about asthma and allergic diseases. With these things in mind, Laura Dellutri, cleaning expert and author of "White Couch with Kids?" and "Speed Cleaning 101," offers the following tips revealing the places inanimate allergens -- from pollen, pet dander and dust mite matter -- may be accumulating and some cleaning advice that can help you remove them: * Window dressing. Everyone cleans their windows, but few remember to dust window blinds and drapes -- places that can be havens for dust mite matter and other inanimate allergens. Using a Swiffer Duster (unscented, of course) can trap inanimate allergens two times more than a typical dusting cloth and three times more than a feather duster because it picks up dust and locks it away with thousands of flexible, fluffy fibers, designed to reach into nooks and crannies. * Favor your fabrics. You may clean your couches, decorative pillows, upholstered furniture and carpets with a quick vacuum, fluff of a pillow or dusting. But spraying these hard-to-wash fabrics with something like Febreze Fabric Refresher Allergen Reducer (unscented) can help reduce inanimate allergens that can become airborne from fabrics as well. This nifty product reduces up to 95 percent of inanimate allergens like pollen, pet dander and dust mite matter that can become trapped in fabrics and soft surfaces. * Clean smarter, not harder. Technology can be a beautiful thing, and it has revolutionized household cleaning with lots of gadgets and tools that make cleaning easier, faster and more effective. For instance, when it comes to removing inanimate allergens from your wood floors, using a Swiffer Dry Sweeper to trap and lock the dirt and dust, is two times more effective than a typical dusting cloth. For more information, visit febreze.com and swiffer.com.

Seniors Stay Mobile While Undergoing Oxygen Therapy

Seniors Stay Mobile While Undergoing Oxygen Therapy (324) (NewsUSA) - Growing old gracefully can be a challenge, and rarely is it kind. It can be made more difficult if you need to be tethered to an oxygen tank just to breathe. For those who suffer from respiratory problems, every step is an effort and living life independently is nearly impossible. According to the American Lung Association, chronic obstructive pulmonary disease (COPD) is the third leading cause of death in America (heart disease and cancer take the top spots, respectively) and affect more than 12.7 million adults aged 18 and over. A 2011 study found that of the 4.7 million Americans ever diagnosed with emphysema, 92 percent are 45 or older. While portable oxygen concentrators (POCs) have come a long way from the cumbersome nuisances they once were, seniors say there is still a stigma attached to carrying one around in public. "Freedom is my life," says Carol Holland, a woman who relies on oxygen just to get through her day. "So being tethered to an oxygen machine is not my favorite thing. It's an unpleasant reminder of your disability." One company is helping people like Holland live as independently as possible, even with the need for supplemental oxygen or oxygen therapy. Inogen, a home health care provider, has created the Inogen One G3, a lightweight POC that is easy to use and can be taken anywhere. The Inogen One G3 continuously purifies the air from the atmosphere by removing nitrogen to deliver oxygen-rich air through a nasal cannula. The system is powered by a rechargeable battery or an AC or DC source. The Inogen One does not require oxygen refills or heavy tanks, can travel easily in a pack or on wheels and requires only minor maintenance. Why should seniors spend another day feeling trapped by their oxygen therapy devices? All it takes is a simple phone call to 1-800-496-8120 to find out more. For more details about Inogen One, visit www.inogen.com.

New CDC Guidelines Seen as Boost for Chiropractic Care

New CDC Guidelines Seen as Boost for Chiropractic Care (284) (NewsUSA) - Sponsored News - Now what? That's the question chronic pain sufferers are asking following the Centers for Disease Control and Prevention's release of the first-ever national guidelines designed to curb the alarming increase in prescription drug deaths. A record-high 28,647 deaths involving opioids were recorded in 2014, according to the latest statistics, which is 14 percent higher than the previous year. And the government's response -- advising doctors not to prescribe the potentially addictive pills in most situations for chronic pain -- couldn't have been plainer. "It has become increasingly clear that opioids carry substantial risk but only uncertain benefits -- especially compared with other treatments for chronic pain," CDC Director Dr. Thomas R. Frieden told reporters in March. The one catch? Right now it's purely voluntary whether doctors used to prescribing the likes of OxyContin stop or not. So if, for example, you're concerned about overdosing and experiencing musculoskeletal conditions including low back and neck pain, many experts say it's time to consider an alternative like chiropractic care. Even before the CDC acted, drug-free chiropractic care was being touted as the go-to first option -- over both prescription pills and surgery -- as a result of research showing it yielded improved patient outcomes, higher satisfaction and lower costs. "It's heartening to see the growing opioid epidemic is finally gaining the attention it deserves," said Sherry McAllister, DC, executive vice president of the not-for-profit Foundation for Chiropractic Progress, noting that doctors of chiropractic have a minimum seven years of higher education and provide care and rehabilitation on issues ranging from musculoskeletal pain to headaches to general health concerns. Learn more at F4CP.com.

The Great Flavored Milk Debate

The Great Flavored Milk Debate (384) (NewsUSA) - A great debate has been building for the past five years in school districts across the country: Is flavored milk contributing to childhood obesity, and should it be taken out of schools? Facts, research and experts say no. Flavored milk contains the same nine essential nutrients as white milk, including calcium, vitamin D and potassium, three nutrients that children aren't getting enough of, according to the 2010 Dietary Guidelines for Americans. "On average, flavored milk accounts for only 2 percent of total calories and 3 percent of all added sugars in kids' diets. But studies show that schools see a severe drop in milk consumption when chocolate milk is taken away," says Alyssa Greenstein, a registered dietitian with the Dairy Council of Florida. "And the nutrients lost from not consuming enough milk aren't easy or affordable to replace." Research finds that low-fat chocolate milk is the most widely chosen milk option in schools, and despite the availability of white milk, children will turn to sodas and fruit drinks if flavored milk is removed from cafeterias. Sodas are the main source of added sugar in children's diets, and unlike milk, they offer no nutritional value. Many nutrition and health organizations -- including the American Heart Association, the American Academy of Pediatrics, the American Dietetic Association and the School Nutrition Association -- agree that flavored milk is a healthier alternative to soft drinks and a vital part of meeting the dietary needs of youngsters. "If children don't drink milk with lunch, it becomes almost impossible for them to consume the daily intake of calcium, vitamin D and potassium, which are nutrients of concern as it is," says Greenstein. Drinking flavored milk is a small but significant contributor to a child's total milk consumption, and it doesn't mean youngsters neglect white milk. In fact, flavored milk makes up only 20-26 percent of kids' total milk intake. A recent survey of 1,000 moms discovered more than half opposed any school district decision to eliminate chocolate milk from the menu. In the past five years, milk processors nationwide have made significant nutritional changes in milk formulations. With 38 percent less added sugar, flavored milk is projected to contain, on average, just 31 calories more than white milk. To see more of the nine essential nutrients found in flavored milk, visit www.floridamilk.com.

Smartphones Feed New Parental Fears

Smartphones Feed New Parental Fears (397) (NewsUSA) - The kids are in school, which means they spend most of their day without parental supervision. The days when parents only had to worry about their kids skipping class and getting bullied for lunch money are gone. Now, new threats have emerged around cell phone use. According to a survey performed by Internet monitoring software company SpectorSoft, sexting is parents' primary concern during the school season. "Absolutely," said Rebecca Hagelin, a parent who uses SpectorSoft to track her three teenagers. "It's allowed my children to enjoy all the benefits the latest technology has to offer them, and it's allowed me to protect them from the dangers of some of the new technology," she said. "It's a win-win." Smartphones with advanced Internet capabilities have greatly increased parental fears about cyberbullies, online predators, sexting and the exchange of inappropriate messages and pictures. SpectorSoft reports that 82 percent of all families surveyed contain at least one child who has a smartphone. Even if teachers and school faculty can keep students off their phones during school hours, who protects them after school? Bryan Bowers, author of "Keep Your Family Safe Online," said that the survey proves parents are starting to gain greater awareness of what their children are actually up to on their phones and online. "So many children have smartphones, and this tells me parents are starting to get the idea that these devices can be a problem for children," Bowers said. "They are starting to see the reality of what is out there." SpectorSoft, focused on monitoring products for children since their inception in 1998, has released eBlaster Mobile for Android and BlackBerry phones. This software keeps track of all activity on these smartphones by monitoring and recording text messages, calls and Internet activity and then sending that information to the parent. It also has Geofencing capabilities to enable parents to better understand the whereabouts of their children through their mobile devices. Parents can create electronic location boundaries -- or fences -- that trigger an alert notification when their child enters or exits a pre-defined area with their mobile device. eBlaster is designed for maximum parental convenience and child safety. The software can be downloaded from its website, www.spectorsoft.com, and then managed from any remote location. Plus, it has a GPS function reporting the exact location of the phone in the event of emergencies.

Balance Technology With Outdoor Play Time for Healthier Kids

Balance Technology With Outdoor Play Time for Healthier Kids (449) (NewsUSA) - Many children are too busy tweeting to go outside and hear a real tweet. Kids today spend an average of seven hours per day using electronic media but only four to seven minutes outside in unstructured outdoor play time. "The importance of media in today's world is indisputable, but a sky's-the-limit approach to technology can have a powerful downside for kids if it's not tempered with something more down to earth," said Lindsay Legendre, manager of the National Wildlife Federation's Be Out There movement -- an effort to get more children outdoors more often. Research shows that spending time outdoors makes kids grow lean and strong, enhances their imaginations and gives them time to let off steam and just be kids. The Kaiser Family Foundation says children who spend too much time with technology are more likely to get fair or poor grades. As a result of research like this. NWF's Be Out There movement created the "Outdoor Play for Every Day: A Parent's Guide for Overcoming Common Obstacles to Kids and Outdoor Play," which is loaded with tips and activities to help parents overcome the lure of technology and other common obstacles to getting kids outdoors. Consider the following suggestions to maximize outdoor time while making peace with media and technology: * Monkey See/Monkey Do. Set a good example about limiting tech time, and your kids will be more likely to follow suit. Talk to your kids, and let everyone have a say on the amount of time that screens will be used each week so ground rules are clear up front. * Pay to Play. Encourage kids to earn screen time by balancing it with equal amounts of reading, chores or playing outside. Len Saunders, author of "Keeping Kids Fit" and father of two, suggests that for every hour of physical activity, kids earn 30 minutes of tech time. * Let 'Em Pick. Offer kids a set amount of screen time each day and let them decide how to use it (watch TV, play video games or surf the web). If the weather is nice, and they want to trade their screen time for playing outdoors, they can bank their screen time for use on a rainy day. * Go Geocaching. Take your kids on an outdoor adventure that combines popular GPS technology and a treasure hunt. Don't have a GPS? There are several smart phone apps that can do the trick. Learn more at www.Rangerricktrails.com. For parents who want their kids to enhance their physical and mental health by playing outside more often, the Be Out There Parent Guide is a valuable resource. Find the Guide and more ideas for enjoying outdoor time at www.beoutthere.org.

The Modern-Day Parent's Answer to Allowance

The Modern-Day Parent's Answer to Allowance (353) (NewsUSA) - Some parents feel trepidation about giving their children a weekly or monthly allowance because they fear it will lead to unrealistic standards or a sense of entitlement. But what if there was a way to reward kids based on a clearly defined system of chores that not only taught them about finances, but also how to manage money responsibly? "Divvying up household responsibilities between my older son and daughter sometimes becomes a chore in and of itself. And in doing a search, I came across the site DoughMain.com," writes Boston Globe finance blogger Christine Dunn. "It's not just a tool. It's a system. And it can grow as my family grows." Doughmain.com is the modern parents' answer to the allowance debate. But if doling out a monthly allowance is the best way to teach children financial literacy -- knowledge that most kids lack -- parents should promptly find an amount they're comfortable with and a list of chores. According to the President's Advisory Council on Financial Literacy, schoolchildren are "ill-equipped to understand personal finance." The annual advisory report shows that most students continue to graduate high school without receiving any formal education about managing finances. This lack of financial awareness can have a detrimental impact on college students with financial aid refunds or personal bills. If your child has grown up riding the wave of electronic media and digital tools in the "Net Generation" but you're worried about their financial literacy, Doughmain.com systematizes both education and real-time money management. Kids can access it all from their smartphone, too. Check out some of the services offered by the free tool: * The whole family can join, share and manage an account. * A color-coded, integrated calendar allows families to filter, view and update events for the whole family. * A chore tracker logs completed chores while an allowance scheduler keeps track of what has been earned. * Three interactive, age-relevant gaming sites educate children about finance concepts through teacher-developed content. * As children mature, you can link actual bank accounts to Doughmain to track deposits, saving and spending. * A Teen Visa Prepaid Card can be used to teach responsible credit card habits.

Keep After-School Hunger at Bay by Reaching for Raisins

Keep After-School Hunger at Bay by Reaching for Raisins (267) (NewsUSA) - A new study from the University of Toronto suggests that not all snacks are created equal when it comes to filling up kids' rumbling tummies. The new research found that California raisins, when compared with other snacks such as grapes and potato chips, helped kids feel more full off of fewer calories. "We found eating raisins as a snack prevented excessive calorie intake, increased the feeling of fullness and thereby may help contribute to the maintenance of a healthy weight in school-age children," said lead researcher G. Harvey Anderson, a professor of nutritional sciences and physiology at the University of Toronto. This small but mighty snack does more than just satisfy hunger. Raisins are an all-natural, no-sugar-added snack that is fat- and cholesterol-free. They are also a good source of potassium and fiber. In fact, a quarter cup of raisins is a whole serving of fruit. Try out this fun raisin recipe for a filling afterschool snack that doubles as a fun art activity from www.loveyourraisins.com.   California Raisin Rice Cake Doodles 10 multigrain rice cakes 2 cups California raisins 5/8 cup peanut butter or cream cheese (1 tablespoon per rice cake) 5/8 cup shredded cheese (1 tablespoon per rice cake) 1-1/2 cup various vegetables such as broccoli, radishes, zucchini, carrots and celery 1/4 cup various nuts, such as almonds, cashews, pecans and walnuts and seeds Different shaped pretzels, gold fish and sesame snacks for decoration Use rice cakes as the base for the doodle, and use peanut butter or cream cheese as the "glue." Design the rice cake with a variety of toppings. Have fun and be creative.

Turn Back the Clock on Age-Related Muscle Loss

Turn Back the Clock on Age-Related Muscle Loss (401) (NewsUSA) - Did you know age-related muscle loss starts when you turn 30? Whether we like it or not, muscle starts to deteriorate with age. This age-related muscle loss is known as sarcopenia. Sarcopenia springs from many factors, including inactivity, inadequate protein intake and increased levels of the regulatory protein myostatin, which regulates muscle growth. Clinical studies have shown that high levels of myostatin can lead to reduced muscle mass. Sarcopenia impacts overall health as well. Age-related muscle loss can limit the ability to perform everyday activities and increases the risk of developing type 2 diabetes and obesity as well as cardiovascular, neurological and orthopedic diseases. However, there are steps to take to help mitigate the effects of sarcopenia. Exercise Moderate physical activity, plus resistance training, may help promote muscle growth and reduce the impact of sarcopenia. Eat right Adequate protein intake is an important part of a healthy diet, especially with age, to help maintain muscle health. Nutritional supplements Rē Muscle Health products feature the revolutionary bionutritional supplement Fortetropin, described on MYOS Corporation's website as "the only safe and naturally occurring myostatin inhibitor available with clinically demonstrated positive effect on both muscle thickness and lean body mass compared to placebo." MYOS' Rē Muscle Health nutrition products are formulated to help protect and preserve lean, healthy muscle tissue. The product line includes bars, powders and meal-replacement shakes designed to be used daily to supplement a sensible workout regimen, or simply as part of a regular, healthy diet to help promote muscle health and lean body mass. The products contain a 6.6 gram full serving of Fortetropin along with 20 grams of protein. In clinical trials, Fortetropin, the active ingredient in Rē Muscle Health products, was associated with a reduction in myostatin levels, as well as an increase in lean body mass and muscle thickness. Dr. Buzz Aldrin, astronaut and member of the company's board of directors, uses the products daily. "I am pleased that Rē Muscle Health is tailored to the aging population as well as athletes and the fitness community," noted Dr. Aldrin, a former intercollegiate athlete and pole vaulter, in a company press release. "MYOS is doing important, groundbreaking work in muscle health, and I rely on Rē Muscle Health products to help me maintain my lean muscle. They taste great and I've seen tremendous results," Dr. Aldrin said. You can learn more about Rē Muscle Health by visiting www.remusclehealth.com.

A Minor Auto Accident Can Cause Chronic Headaches

A Minor Auto Accident Can Cause Chronic Headaches (373) (NewsUSA) - Too often, chronic headaches, including migraines, are the result of anything from a simple fender bender to a more major motor vehicle accident. For many, relief is as close as their dentist's office -- even years later. "We recently helped a 106-year-old patient who had suffered from decades of chronic headaches resulting from an auto accident in 1964. She had seen multiple specialists without relief. She has not had a single headache since her TruDenta care," reported Dr. Sheila Birth of Birth-Stewart-Fletcher Orthodontics, Ft. Worth, Texas. Extensive research now shows that many headaches -- up to 80 percent -- are the result of dental force imbalances. Dental force problems can often result from a micro or macro trauma to the head, neck, face or jaw. In addition to vehicle accidents, lasting effects can result from a simple fall or from playing soccer or other sports years ago. Symptoms can range from frequent headaches or migraines, tinnitus (ringing in the ears), vertigo or TMJ disorder (pain in your jaw, face, neck or ears). Each of these symptoms can dramatically impact day-to-day life in other ways -- depression, fatigue, stress and anxiety are all common among these sufferers, as well as a statistically lower overall quality of life. Now there is help with the non-invasive TruDenta system, available at more than 400 dental and orthodontic offices in 47 states. Diagnosis is quick and easy. Potential candidates for TruDenta treatments are examined using a digital bite force analyzer to pinpoint imbalances in the bite. In just 15 minutes, a trained dental professional can determine whether the patient's symptoms are related to improper or imbalanced dental forces. The TruDenta system has provided relief to thousands of headache sufferers. The treatments are painless, pleasant, and require no drugs or needles and use technologies and modalities that were originally developed -- and perfected by -- physicians in sports medicine. TruDenta dentists have been able to rapidly and painlessly resolve issues for 95 percent of their diagnosed patients with lasting results. TruDenta care is often covered by medical insurance. Fee for service is also an option, and most TruDenta doctors provide a free consultation. For a free Headache Diary, please visit http://info.trudenta.com/headachediary. To learn more, please visit www.TruDenta.com/NUSA2.

4 Ways to Add Some Muscle to Your Exercise Routine

4 Ways to Add Some Muscle to Your Exercise Routine (430) (NewsUSA) - When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fasttrack for fitness success. It's no surprise that strength training was listed as a top fitness trend for both men and women by the American College of Sports Medicine (ACSM). It's also a key step towards improving quality of daily life -- whether that's countering long hours spent at a desk job or staying active with the family. "Everyone can benefit enormously from strength training," says celebrity trainer and Bowflex Fitness Advisor Tom Holland. "Muscle helps our bodies work optimally, providing us with functional strength and the ability to perform daily activities with ease." Here are some easy ways to add some strength training into your exercise routine: * Commit to a regular routine, and build from there. If you are new to strength training, consider lighter weights and fewer repetitions to get started. You can challenge yourself with larger increments and higher repetitions as you progress. "Success in strength training is all about overloading the muscle with precise weight and progressing appropriately," Holland says. * Use equipment, or keep it simple. Equipment such as kettle bells, dumbbells and medicine balls are all great options. For example, the Bowflex SelectTech 552 dumbbells (www.bowflexselecttech.com) replace 15 sets of weights with a space-saving design -- adjustable from 5 to 52.5 pounds at the turn of a dial. If you don't have easy access to weights, or want to start off simple, everyday objects, such as a frozen water bottle or cans of soup, can be used as substitutes. * Get back to the basics with functional fitness. Functional fitness focuses on strength and bodyweight training exercises to improve balance, develop muscle and condition our bodies. Basic exercises, such as squats or sit-ups, mimic movements used in daily life. Another option to keep your body tuned to daily activities is walking. You might not be ready for a 5k walk, but a machine like the Bowflex TreadClimber (www.treadclimber.com) can help you get started by combining the motions of a treadmill, a stair climber and an elliptical. * Fuel your strength training with protein. "Protein is essential to building lean muscle," says Holland. One easy solution is a protein shake or smoothie. For example, the new Bowflex Body (www.bowflexbody.com) nutrition line includes fitness shakes that provide a 15-gram punch of protein and essential vitamins for only 125 calories.

Start Today: First Steps to Getting Healthy

Start Today: First Steps to Getting Healthy (376) (NewsUSA) - It's never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise and healthy supplements can go a long way toward improving the quality of your life. And the prevalence of social media means that you're never alone in your efforts. Follow these steps to help get you started on a road to better health: Eat Wisely and Well A healthy diet is the foundation of a healthy lifestyle. In particular, starting the day with a healthy breakfast has many benefits. Data from multiple studies have shown that people who eat breakfast are less likely to overeat and snack later in the day. Breakfast doesn't have to be boring or tasteless either. Granola cereals, such as System LS Rise granola, are high in fiber and protein. In particular, System LS Rise features organic ancient chia seeds and barley malt. Also, think outside the box (cereal box, that is). Breakfast can be a breakfast bar, a protein shake or even leftover pizza from last night. Be Smart About Supplements Sometimes diet isn't quite enough, especially for those who eat more meals on the go. In those situations, a multivitamin designed to help support the immune system and provide missing nutrients can help fill the void. Supplements make sure your body is getting what it needs to be healthy. Build Your Support System Improving your health can be a struggle, and a little encouragement goes a long way. Today's social media outlets provide multiple options for seeking advice, as well as sharing health tips and information. For example, the System LS Facebook page provides a place to comment on health and nutrition, share ideas and get motivated by reading success stories. Get Moving Moderate exercise can yield a multitude of health benefits, from improving mood, to lowering cholesterol, to building bone density. Other benefits of exercise include maintaining a healthy weight and boosting your energy (because your heart and lungs are working more efficiently). In addition, exercise can enhance your sex life by improving your energy and appearance, which will also boost your self-confidence. Have trouble sleeping? Exercise may be the cure. For more information about health products and living a healthy lifestyle, visit Rapid Nutrition at: www.rnplc.com.